Cheesy Leek Broth

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Cheesy Leek Broth
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein8.05 g(8 %)
Fat16.31 g(14 %)
Carbohydrates17.1 g(11 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A263.09 mg(32,886 %)
Vitamin D0.89 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.22 mg(16 %)
Folate57.68 μg(19 %)
Pantothenic acid0.69 mg(12 %)
Biotin2.72 μg(6 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C8.8 mg(9 %)
Potassium266.85 mg(7 %)
Calcium214.87 mg(21 %)
Magnesium31.85 mg(11 %)
Iron1.65 mg(11 %)
Iodine16.22 μg(8 %)
Zinc0.85 mg(11 %)
Saturated fatty acids10.08 g
Cholesterol43.18 mg

Ingredients

for
4
Ingredients
3 tablespoons butter
3 ¼ cups Leeks (finely sliced)
2 tablespoons flour
2 cups chicken stock
1 cup milk
cup soft Blue cheese
1 tablespoon finely chopped Dill
How healthy are the main ingredients?
LeekDill

Preparation steps

1.
Melt the butter in a pan and gently cook the leeks for about 5 minutes.
2.
Sprinkle over the flour and cook for a further 2-3 minutes. Gradually add the stock and the milk, stir well, then cover and simmer over a low heat for about 15 minutes.
3.
Dice the cheese, add to the soup and let it melt slowly. Season the soup with the dill, salt and pepper. Ladle into warmed soup cups and serve scattered with croutons.