Curried Meat with Apricots and Cashew Rice
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 33.2 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 647 mg | (16 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 200 grams Rice
- salt
- 30 grams Cashews
- 200 grams mixed Ground meat
- 1 Tbsp vegetable oil
- 1 thin sprig Leeks
- 2 carrots
- 70 grams dried Apricot
- 1 tsp Curry powder
- ¼ tsp cinnamon
Preparation steps
Cook the rice according to package directions.
Toast the cashews in a dry skillet until golden brown, remove, cool slightly and chop coarsely.
Rinse the leek and carrots, quarter lengthwise and chop.
Dice the apricots.
Heat the oil in a skillet and cook the meat until no longer pink. Stir in the curry powder and cinnamon, season with salt. Add the leek, carrots and apricots and cook until the vegetables are tender, about 10 minutes, adding some water if the pan is getting dry.
Stir the cashews into the rice and serve with the meat.
