Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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393 Leek recipes from EAT SMARTER

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Ligurian Fish Soup

(0)

45 mins

105 mins

Haddock with Dill and Mustard Sauce

(0)

45 mins

Fish Soup

(0)

75 mins

Fried Rose Fish with Oyster Mushrooms

(0)

20 mins

50 mins

302 calories

Mackerel Quiche with Dill

(0)

50 mins

115 mins

Halibut with Oranges and Vegetables

(0)

45 mins

350 calories

Fish Soup with Vegetables

(0)

30 mins

45 mins

370 calories

Tomato and Potato Soup with Fish

(0)

45 mins

294 calories

Eel Stew with Dried Fruit and Dumplings

(0)

30 mins

120 mins

Thai-Inspired Salmon with Bok Choy

(0)

40 mins

125 mins

514 calories

Halibut Fillet with Red Wine Shallot, Lobster and Vegetables

(0)

30 mins

60 mins

880 calories

Fish Stew

(0)

40 mins

Pan-Seared Salmon with Mustard Sauce

(0)

30 mins

393 calories

Salmon Cakes with Shaved Vegetables

(0)

40 mins

525 calories

Baked Carp with Apples and Vegetables

(0)

45 mins

245 calories

Pollock with Leeks

(0)

30 mins

454 calories

Plaice Fillets in Citrus Marinade

(0)

60 mins

Turbot with Hollandaise Sauce

(0)

30 mins

816 calories

Fish Soup

(0)

50 mins

Monkfish with Vegetables and Rice

(0)

60 mins

788 calories

Perch with Leeks

(0)

25 mins

367 calories

Coconut Soup with Pasta and Salmon

(0)

25 mins

654 calories

Battered Salmon with Leeks

(0)

25 mins

630 calories

Creamy Garlic Soup with Tuna

(0)

25 mins

478 calories

Grilled Salmon with Vegetables

(0)

30 mins

458 calories

Monkfish with Leeks

(0)

40 mins

Fish Dumplings with Potatoes and Vegetables

(0)

60 mins

Vegetable-Stuffed Cod Fillets

(0)

60 mins

Grilled Red Mullet in Banana Leaves

(0)

35 mins

Poached Monkfish with Mango

(0)

25 mins

287 calories

Nile Perch Fillet with Vegetables

(0)

30 mins

Fried Sole

(0)

60 mins

Fish Stew

(0)

165 mins

A Quartet of Fish Appetizers

(0)

180 mins

900 mins

1177 calories

Monkfish with White Wine Sauce and Vegetables

(0)

160 mins

Creamy Potato Soup

(0)

40 mins

293 calories

Turbot with Tomato Sauce and Vegetables

(0)

75 mins

373 calories

Salmon Carpaccio

(0)

25 mins

Fish Stew

(0)

30 mins

378 calories

Salmon with Asparagus

(0)

45 mins

Fish Stir-fry with Vegetables

(0)

30 mins

342 calories

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

Steamed Haddock with Vegetables

(0)

35 mins

399 calories

Seafood Stew

(0)

40 mins

365 calories

Sole with Vegetables En Papillote

(0)

50 mins

350 calories

Monkfish with Arugula Rice

(0)

60 mins

739 calories

Fried Trout with Leeks

(0)

45 mins

471 calories

Mixed Greens with Seafood

(0)

45 mins

362 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.