Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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393 Leek recipes from EAT SMARTER
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Salmon Lasagna with Spinach and Goat Cheese recipe
Soul Food
Salmon Lasagna with Spinach and Goat Cheese
5
(10)

30 mins

60 mins

782 calories

82
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Salmon with Pepper Leek Sauce recipe
Salmon with Pepper Leek Sauce
5
(4)

25 mins

25 mins
Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
Salmon on Asian Noodles
5
(4)

25 mins

45 mins

604 calories

92
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Halibut from the Oven recipe
EatSmarter exclusive recipe
Halibut from the Oven

with Lime and Tomato

5
(2)

30 mins

60 mins

466 calories

92
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Baked Sea Bass with Tomatoes and Leeks recipe
Low-Carb and Protein-Rich
Baked Sea Bass with Tomatoes and Leeks
5
(1)

15 mins

35 mins
Slow Cooker Seafood Stew recipe
Slow Cooker Seafood Stew
5
(1)

20 mins

275 mins

433 calories

97
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
5
(1)

30 mins

180 mins

45198 calories

93
Steamed Catfish Fillets recipe
Steamed Catfish Fillets
5
(1)

20 mins

20 mins

278 calories

98
Fish Soup recipe
Fish Soup
5
(1)

30 mins

45 mins
Easy Bouillabaisse recipe
Healthy Mediterranean Food
Easy Bouillabaisse
5
(1)

75 mins

75 mins
Scallops with Vegetables recipe
Healthy Gourmet Kitchen
Scallops with Vegetables
5
(1)

40 mins

40 mins

1057 calories

79
Tuna and Vegetable Quiche recipe
Tuna and Vegetable Quiche
5
(1)

40 mins

115 mins

4636 calories

77
Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
Radish Salad with Smoked Fish recipe
Radish Salad with Smoked Fish
5
(1)

25 mins

30 mins

307 calories

84
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories
Hake with Vegetables and Creamy Sauce recipe
Hake with Vegetables and Creamy Sauce
5
(1)

25 mins

40 mins
Pasta with Smoked Salmon recipe
Meal Prep Recipe
Pasta with Smoked Salmon
5
(1)

15 mins

30 mins
Wild Salmon with Leeks and Potatoes recipe
Wild Salmon with Leeks and Potatoes
5
(1)

30 mins

50 mins

435 calories
Leek Soup with Potatoes and Salmon recipe
Leek Soup with Potatoes and Salmon
5
(1)

40 mins

40 mins
Perch Gratin with Leeks and Tomatoes recipe
Perch Gratin with Leeks and Tomatoes
5
(1)

30 mins

70 mins

713 calories

79
Smoked Salmon and Leek Tart recipe
Smoked Salmon and Leek Tart
5
(1)

50 mins

50 mins
Vegetable Stew with Monkfish recipe
Vegetable Stew with Monkfish
5
(1)

40 mins

40 mins
Saffron Spaghetti with Salmon recipe
Saffron Spaghetti with Salmon
5
(1)

20 mins

20 mins
Stuffed Hake with Vegetables recipe
Stuffed Hake with Vegetables
5
(1)

15 mins

15 mins

6291 calories

92
Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

723 calories

79
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Steamed Cod and Leeks recipe
Healthy Gourmet Kitchen
Steamed Cod and Leeks
4.857145
(14)

30 mins

30 mins

207 calories
Cauliflower Fish Curry recipe
Healthy Dinner
Cauliflower Fish Curry
4.857145
(7)

30 mins

40 mins

461 calories

76
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Fresh Salmon with Leek Risotto recipe
Family Meal (2 Adults and 2 Kids)
Fresh Salmon with Leek Risotto

Great for the whole family

4.727275
(11)

45 mins

45 mins

396 calories

79
Steamed Turbot recipe
Protein-Packed Dinner
Steamed Turbot

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Cod with Coconut Milk and Vegetables recipe
Cod with Coconut Milk and Vegetables
4.666665
(3)

35 mins

60 mins

474 calories

94
Seared Black Pepper Crusted Ahi Tuna Steaks recipe
Clean Eating Lunch
Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

4.6
(5)

40 mins

40 mins

482 calories

93
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Monkfish Spinach Packets recipe
Healthy Gourmet Kitchen
Monkfish Spinach Packets
4.5
(4)

45 mins

45 mins
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Gefilte Fish recipe
Healthy Dinner
Gefilte Fish
4.5
(2)

120 mins

840 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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