Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
393 Leek recipes from EAT SMARTER
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French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Pasta with Salmon and Leek Sauce recipe
Pasta with Salmon and Leek Sauce
4
(2)

25 mins

40 mins

Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

494 calories

96
Fish and Vegetable Gratin recipe
Fish and Vegetable Gratin
4
(1)

45 mins

45 mins

585 calories

81
Fish Roulade with Leek recipe
Quick Low-Carb Recipe
Fish Roulade with Leek
4
(1)

35 mins

35 mins

275 calories

Marinated Red Snapper with Fennel Seeds recipe
Marinated Red Snapper with Fennel Seeds
4
(1)

40 mins

40 mins

346 calories

Red Snapper with Julienned Vegetables recipe
Red Snapper with Julienned Vegetables
4
(1)

25 mins

50 mins

278 calories

94
Pumpkin Chutney with Poached Salmon recipe
Pumpkin Chutney with Poached Salmon
4
(1)

30 mins

60 mins

473 calories

73
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories

88
Steamed Cod Fillets recipe
Steamed Cod Fillets
4
(1)

40 mins

80 mins

404 calories

95
Leek and Tomato Salad with Trout recipe
Leek and Tomato Salad with Trout
4
(1)

30 mins

30 mins

267 calories

84
Fish with Curried Vegetables recipe
Fish with Curried Vegetables
4
(1)

50 mins

50 mins

490 calories

84
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories

Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins

Baked Pike with White Wine Cream Sauce recipe
Baked Pike with White Wine Cream Sauce
3
(1)

60 mins

60 mins

500 calories

Mixed Seafood Skillet with Beets and Dill recipe
Mixed Seafood Skillet with Beets and Dill
3
(1)

30 mins

30 mins

675 calories

Potato Salad with Salmon Vinaigrette recipe
Potato Salad with Salmon Vinaigrette
3
(1)

60 mins

120 mins

Creamy Chickpea and Smoked Salmon Soup recipe
Creamy Chickpea and Smoked Salmon Soup
3
(1)

20 mins

45 mins

613 calories

76
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Mediterranean Fish En Papillote recipe
Mediterranean Fish En Papillote
0
(0)

30 mins

55 mins

Penne and Salmon Bowl recipe
Penne and Salmon Bowl

with Leeks and Parmesan

0
(0)

30 mins

45 mins

1979 calories

79
White Fish and Egg Tarts recipe
White Fish and Egg Tarts
0
(0)

50 mins

120 mins

74
Salmon with Crisp Skin on Leek Bed recipe
Salmon with Crisp Skin on Leek Bed
0
(0)

40 mins

65 mins

Salmon Stack In Parchment recipe
Salmon Stack In Parchment
0
(0)

30 mins

60 mins

254 calories

92
Sliced of Salmon Tart recipe
Sliced of Salmon Tart
0
(0)

40 mins

80 mins

Salmon Carpaccio with Fennel recipe
Salmon Carpaccio with Fennel
0
(0)

25 mins

25 mins

White Fish and Leek Bisque recipe
White Fish and Leek Bisque
0
(0)

30 mins

50 mins

327 calories

82
Pickled Fish with Sliced Leeks and Nuts recipe
Pickled Fish with Sliced Leeks and Nuts
0
(0)

20 mins

40 mins

Salmon and Cod with Mash Topping recipe
Salmon and Cod with Mash Topping
0
(0)

10 mins

80 mins

734 calories

73
Topped Hake Fillet recipe
Topped Hake Fillet
0
(0)

30 mins

30 mins

240 calories

95
Spanish Seafood Stew recipe
Spanish Seafood Stew
0
(0)

45 mins

100 mins

Salted Cod Rissoto recipe
Salted Cod Rissoto
0
(0)

20 mins

2925 mins

1186 calories

90
Potato Topped Seafood Bake recipe
Potato Topped Seafood Bake
0
(0)

25 mins

65 mins

542 calories

86
Lemon Glazed Salmon with Vegetable Rice recipe
Lemon Glazed Salmon with Vegetable Rice
0
(0)

25 mins

55 mins

84
Crusted White Fish with Vegetables recipe
Crusted White Fish with Vegetables
0
(0)

30 mins

45 mins

338 calories

81
Chinese Style Bream recipe
Chinese Style Bream
0
(0)

30 mins

30 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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