cayenne pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
218 cayenne pepper recipes from EAT SMARTER
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Monkfish with Broad Beans and Mango Coulis recipe
Monkfish with Broad Beans and Mango Coulis
0
(0)

35 mins

55 mins

378 calories

95
Cod with Scallions and Coconut Sauce recipe
Cod with Scallions and Coconut Sauce
0
(0)

25 mins

40 mins
Fish and Shrimp Skewers with Vegetables recipe
Fish and Shrimp Skewers with Vegetables
0
(0)

30 mins

30 mins

429 calories

88
Haddock with Fennel in Pernod Sauce recipe
Haddock with Fennel in Pernod Sauce
0
(0)

30 mins

50 mins
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley
0
(0)

45 mins

100 mins

350 calories

79
Grilled Salmon with Mango Sauce recipe
Grilled Salmon with Mango Sauce
0
(0)

20 mins

45 mins

452 calories

82
Cod with Roasted Potatoes and Thai Basil recipe
Cod with Roasted Potatoes and Thai Basil
0
(0)

35 mins

75 mins

306 calories

92
Carp Ragout recipe
Carp Ragout
0
(0)

40 mins

40 mins

356 calories

88
Deep Fried Codfish Balls with Aioli recipe
Deep Fried Codfish Balls with Aioli
0
(0)

30 mins

2910 mins
Zander Fillet with Chocolate recipe
Zander Fillet with Chocolate
0
(0)

30 mins

60 mins
Two Kinds of Fish Tartare with Mustard Sauce recipe
Two Kinds of Fish Tartare with Mustard Sauce
0
(0)

30 mins

30 mins
Grilled Halibut on Green Beans recipe
Grilled Halibut on Green Beans
0
(0)

40 mins

40 mins
Vegetable Tart with Fish recipe
Vegetable Tart with Fish
0
(0)

75 mins

75 mins
Orange-Glazed Shrimp Skewers with Mango Sauce recipe
Orange-Glazed Shrimp Skewers with Mango Sauce
0
(0)

40 mins

40 mins

681 calories

69
Fish with Vegetables and Mustard Sauce recipe
Fish with Vegetables and Mustard Sauce
0
(0)

30 mins

30 mins

766 calories

79
Tuna Curry recipe
Tuna Curry
0
(0)

120 mins

120 mins

894 calories

94
Grilled Swordfish with Anchovy Butter recipe
Grilled Swordfish with Anchovy Butter
0
(0)

40 mins

40 mins
Perch Fillets with Shrimp Cakes and Mashed Potatoes recipe
Perch Fillets with Shrimp Cakes and Mashed Potatoes
0
(0)

50 mins

50 mins

704 calories

79
Haddock and Vegetable Bake recipe
Haddock and Vegetable Bake
0
(0)

60 mins

60 mins
Fried Cod with Artichokes and Sage recipe
Fried Cod with Artichokes and Sage
0
(0)

20 mins

20 mins

341 calories
Fried Cod with Zucchini and Herb Pesto recipe
Fried Cod with Zucchini and Herb Pesto
0
(0)

35 mins

35 mins

509 calories

89
Salmon with Potato Salad recipe
Salmon with Potato Salad
0
(0)

35 mins

35 mins
Flower Pasta with Seafood Cream Sauce recipe
Flower Pasta with Seafood Cream Sauce
0
(0)

90 mins

90 mins
Blackened Flounder recipe
Blackened Flounder
0
(0)

20 mins

20 mins

248 calories
Tuna with Fruity Salsa recipe
Tuna with Fruity Salsa
0
(0)

20 mins

53 mins

542 calories

71
Fish Rillette recipe
Fish Rillette
0
(0)

25 mins

35 mins

301 calories

92
Fish Stew recipe
Fish Stew
0
(0)

35 mins

70 mins

444 calories
Spicy Stuffed Crepe Rolls recipe
Spicy Stuffed Crepe Rolls
0
(0)

75 mins

75 mins

834 calories

86
Fish Cutlets in Tomato Sauce recipe
Fish Cutlets in Tomato Sauce
0
(0)

20 mins

20 mins

544 calories
Mediterranean Tuna Salad recipe
Mediterranean Tuna Salad
0
(0)

35 mins

35 mins

391 calories

87
Marinated Cod with Mediterranean Vegetables recipe
Marinated Cod with Mediterranean Vegetables
0
(0)

25 mins

80 mins

309 calories

79
Smoked Trout Mousse recipe
Smoked Trout Mousse
0
(0)

15 mins

135 mins

228 calories

83
Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream recipe
Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream
0
(0)

70 mins

70 mins

685 calories
Caribbean Fish Pot with Papaya and Pomegranate recipe
Caribbean Fish Pot with Papaya and Pomegranate
0
(0)

50 mins

50 mins

327 calories
Lobster Salad recipe
Lobster Salad

with vanilla and orange butter sauce

0
(0)

30 mins

70 mins

368 calories

92
Zucchini Pancakes with Tuna Salad recipe
Zucchini Pancakes with Tuna Salad
0
(0)

45 mins

85 mins

583 calories

83
Crispy Pumpkin Trout with Pumpkin Puree recipe
Crispy Pumpkin Trout with Pumpkin Puree
0
(0)

45 mins

65 mins
Squid with Tomato Sauce recipe
Squid with Tomato Sauce
0
(0)

40 mins

40 mins

266 calories

98
Pike Dumplings recipe
Pike Dumplings
0
(0)

60 mins

60 mins

312 calories

75
Penne with Salmon in Tomato-dill Sauce recipe
Penne with Salmon in Tomato-dill Sauce
0
(0)

30 mins

55 mins

702 calories

69
Cod-Chard Casserole recipe
Cod-Chard Casserole
0
(0)

60 mins

60 mins

455 calories

85
Wild Garlic Spinach and Fried Fish recipe
Wild Garlic Spinach and Fried Fish
0
(0)

40 mins

40 mins
Fish Tartare with Caviar recipe
Fish Tartare with Caviar
0
(0)

40 mins

40 mins

240 calories

84
Grilled Salmon with Peach Salsa recipe
Grilled Salmon with Peach Salsa
0
(0)

20 mins

28 mins

649 calories

82
Cod with Clams recipe
Cod with Clams
0
(0)

25 mins

45 mins
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Two Fish Canapes recipe
Two Fish Canapes
0
(0)

30 mins

30 mins

645 calories
Homemade Pasta with Creamy Fish Ragout recipe
Homemade Pasta with Creamy Fish Ragout
0
(0)

75 mins

120 mins
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