Vegetable Tart with Fish

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Vegetable Tart with Fish
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
For the vegetable tartlets
50 grams onions
100 grams Cauliflower
250 grams potatoes
1 Tbsp butter
75 milliliters Vegetable broth
2 Tbsps finely chopped parsley
1 Tbsp lemon juice
50 grams Crème fraiche
2 eggs
salt
peppers
allspice
cayenne pepper
4 refractory Ramekins (each of about 150 ml)
butter (for ramekins)
For the fish
500 grams fish fillets (as desired, such as zander, perch, trout)
2 Tbsps lemon juice
salt
freshly ground peppers
4 Tbsps Pastry flour
vegetable oil (to fry)
For the garnish
4 Tbsps balsamic vinegar
4 Tbsps olive oil
2 bunches Chives
500 milliliters vegetable oil (for frying)
How healthy are the main ingredients?
potatoCauliflowerCaulifloweronionolive oilChives

Preparation steps

1.

For the vegetable tartlets: Rinse the potatoes, peel and cut into cubes. Cut cauliflower into very small florets. Peel onions and dice. Sauté onions and potatoes in butter, pour in broth, cover and simmer over low heat for about 15 minutes until soft. Add cauliflower halfway through the cooking time.

2.

Preheat oven to 175°C (approximately 350°F) convection.

3.

Using a potato masher, press vegetables with lemon juice and creme fraiche, add eggs and parsley and season with salt, pepper, allspice and cayenne pepper.

4.

Grease ramekins with butter and pour in vegetable mixture. Place ramekins in a large baking dish, pour boiling water into dish and bake tarts in the oven for about 40-45 minutes.

5.

For the garnish: Pour oil for frying in a wide saucepan (it is hot enough when bubbles rise against a wooden spoon handle). Fry the chives in portions, lift out with a slotted spoon, shape into nests and drain on paper towel.

6.

For the fish: Divide fillets into serving pieces, sprinkle with lemon juice and season with salt and pepper. Then coat with flour and fry in hot oil on each side for about 2-3 minutes until golden brown.

7.

Combine balsamic vinegar with olive oil and season with salt and pepper.

8.

Turn out vegetable tart onto plates, arrange fish fillets on top and garnish with chives. Serve with vinaigrette drizzled around the tarts.

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