Bell pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,903 Bell pepper recipes from EAT SMARTER

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Cucumber and Smoked Salmon Rolls recipe

Good Source of Omega-3s

Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling

(4)

45 mins

105 mins

98 calories

92

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Fish Gratin with Vegetables recipe

Low-Cal Baking

Fish Gratin with Vegetables

(4)

45 mins

70 mins

350 calories

82

Pasta Vegetable Casserole recipe

Clean Eating Lunch

Pasta Vegetable Casserole

(21)

20 mins

55 mins

627 calories

89

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Mexican-Style Cornmeal Pizza recipe

EatSmarter exclusive recipe

Mexican-Style Cornmeal Pizza

with Salsa and Eggs

(6)

45 mins

70 mins

310 calories

92

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Carrot and Lentil Meatballs recipe

Carrot and Lentil Meatballs

(3)

90 mins

90 mins

421 calories

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Tomato Gazpacho with Croutons recipe

Tomato Gazpacho with Croutons

(3)

45 mins

105 mins

390 calories

83

Chili Con Carne with Potatoes recipe

Healthy Dinner

Chili Con Carne with Potatoes

(3)

75 mins

75 mins

456 calories

84

Smoked Turkey and Pepper Sandwich recipe

EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

(8)

20 mins

50 mins

288 calories

90

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Irish Stew recipe

EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

(2)

25 mins

75 mins

495 calories

98

Stuffed Pepper Quarters recipe

EatSmarter exclusive recipe

Stuffed Pepper Quarters

with Edam Cheese

(2)

15 mins

30 mins

99 calories

83

Beef Chili recipe

Protein-Packed Dinner

(2)

30 mins

75 mins

496 calories

84

Spicy Beef and Bean Stew recipe

Spicy Beef and Bean Stew

(2)

35 mins

85 mins

750 calories

98

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Roast Chicken with Lemons and Olives recipe

Roast Chicken with Lemons and Olives

(2)

25 mins

85 mins

327 calories

96

Chickpea Salad with Peppers recipe

Chickpea Salad with Peppers

(2)

30 mins

840 mins

Gnocchi with Pepper and Fennel Sauce recipe

Gnocchi with Pepper and Fennel Sauce

(2)

35 mins

35 mins

487 calories

Mixed Vegetable Soup recipe

Low-Cal Vegan

Mixed Vegetable Soup

(2)

20 mins

43 mins

196 calories

Steamed Cauliflower recipe

EatSmarter exclusive recipe

Steamed Cauliflower

with Red Pepper Coulis

(8)

25 mins

30 mins

85 calories

100

Middle Eastern-Style Rice with Meatballs recipe

Middle Eastern-Style Rice with Meatballs

(3)

40 mins

65 mins

586 calories

84

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

(3)

40 mins

40 mins

240 calories

98

Chili Sin Carne recipe

Chili Sin Carne

(3)

30 mins

60 mins

245 calories

100

Avocado Rice Salad recipe

Avocado Rice Salad

(3)

40 mins

40 mins

360 calories

90

Vegetables and Feta Bake with Yufka Dough (burek) recipe

Healthy Dinner

Vegetables and Feta Bake with Yufka Dough (burek)

(7)

20 mins

50 mins

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Braised Chicken with Vegetables and Herbs recipe

Braised Chicken with Vegetables and Herbs

(2)

120 mins

120 mins

Vegetable Lasagna recipe

Fine Vegetable Cuisine

Vegetable Lasagna

(2)

40 mins

65 mins

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Quinoa Vegetable Salad recipe

Quinoa Vegetable Salad

(2)

25 mins

25 mins

Vegetarian Lasagna recipe

Vegetarian Lasagna

(2)

45 mins

105 mins

Chicken and Rice Wraps recipe

Chicken and Rice Wraps

(2)

40 mins

40 mins

284 calories

81

Sauerkraut and Bean Salad recipe

Sauerkraut and Bean Salad

(2)

25 mins

35 mins

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Sausage Crumpets with Salad recipe

EatSmarter exclusive recipe

Sausage Crumpets with Salad

Cooking for Many Children

(1)

45 mins

75 mins

335 calories

73

Hamburgers recipe

EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

(1)

30 mins

30 mins

562 calories

86

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(1)

45 mins

45 mins

681 calories

85

Bell peppers add a delicious sweetness and plenty of nutrition to a variety of dishes. They’re packed with antioxidants, which help protect the body’s cells against free radical damage, as well as vitamin A for healthy skin and vision, vitamin C for a powerful immune system and potassium for ideal fluid levels in the body, among other nutrients. Besides that, they pack a delicious crunch, flavor and color to both fresh and cooked dishes. Check out all of our EAT SMARTER! recipes with bell peppers below.