Fruit and Nut Muesli
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
542
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.8 g | (43 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 31.2 μg | (69 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 120 grams Nut (such as, macadamia, hazelnuts and almonds)
- 1 organic Orange
- 1 Apple
- 150 grams Raspberries
- 150 grams whole-grain Oats
- 2 Tbsps flaxseed
- 800 milliliters milk
- honey (to taste)
- Ground cinnamon (for dusting)
- mint (for garnish)
Preparation steps
1.
Toast the nuts in a dry skillet until fragrant. Remove from the pan, allow to cool and then chop.
2.
Rinse the orange in hot water, pat dry and grate the peel. Mix into the nuts.
3.
Rinse and quarter the apple, remove the core and cut into thin columns. Pick out the raspberries and mix together with the apple, the oatmeal and flaxseed.
Divide into bowls, sweeten the milk to taste with the honey and pour it over. Shower with the nut mixture and dust with cinnamon. Serve garnished with mint.
