Artichokes and Onion Salad

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Artichokes and Onion Salad
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories93 kcal(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)

Ingredients

for
8
Ingredients
1 can
(425 grams) Artichoke bottoms
1 can
(425 grams) Artichoke hearts
350 grams
Red Onion
250 grams
6 tablespoons
1 teaspoon
100 milliliters
Vegetable broth (Instant)
3 tablespoons
2 sprigs

Preparation steps

1.

Drain artichokes in a colander. Peel onions and cut into wedges. Peel garlic and cut into slices. Rinse pepperoncini, halve, remove seeds and ribs and finely chop. Rinse tomatoes and halve or quarter.

2.

Heat oil in a pan, saute onions for about 4 minutes. Add fennel, pepperoncini and garlic to the pan and cook for another 4 minutes. Deglaze the pan with broth and vinegar. Boil uncovered for 1 minute and season with salt. Cut artichoke bottoms and hearts into small pieces. Add artichokes and tomatoes to the pan, mix, remove from heat and let rest for 30 minutes.

3.

Rinse mint, pluck leaves from stem and chop finely. Arrange salad in a bowl and season with salt, pepper. Drizzle with olive oil and vinegar as desired. Serve garnished with mint.

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