Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Sweet Potato Fritters on Dandelion Greens recipe

Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

50 mins

50 mins

617 calories

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

25 mins

25 mins

226 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

with Watercress

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

60 mins

60 mins

373 calories

Asparagus-Prosciutto Toast recipe

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

40 mins

50 mins

257 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

20 mins

30 mins

459 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Vegan Tacos recipe

Guilt-Free Fast Food

45 mins

45 mins

530 calories

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

10 mins

25 mins

242 calories

Chicken Tikka Masala with Jasmine Rice recipe

Chicken Tikka Masala with Jasmine Rice

45 mins

105 mins

658 calories

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

35 mins

515 mins

402 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

25 mins

25 mins

251 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

60 mins

100 mins

338 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

30 mins

75 mins

672 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

40 mins

40 mins

586 calories

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

40 mins

105 mins

410 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Arugula and Celery Root Juice recipe

EatSmarter exclusive recipe

Arugula and Celery Root Juice

with Fennel

15 mins

15 mins

45 calories

Mushrooms and Potatoes recipe

Mushrooms and Potatoes

with Arugula and Lemon Scampi

45 mins

45 mins

414 calories

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

20 mins

740 mins

435 calories

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

35 mins

70 mins

318 calories

Turkey Tacos recipe

EatSmarter exclusive recipe

15 mins

15 mins

367 calories

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

45 mins

45 mins

300 calories

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

45 mins

680 mins

478 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

35 mins

35 mins

212 calories

Onion Omelet recipe

Variation On A Classic Dish

with Spicy Oat Crumble

30 mins

30 mins

235 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

40 mins

40 mins

487 calories

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

25 mins

25 mins

181 calories

Spinach Spaetzle Pan recipe

Spinach Spaetzle Pan

30 mins

30 mins

501 calories

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

15 mins

15 mins

279 calories

Pumpkin Puree recipe

with Fried Mushrooms and Pumpkin Seed Oil

20 mins

75 mins

416 calories

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.