Healthy Pear and Citrus Drink

0
Average: 0 (0 votes)
(0 votes)
Healthy Pear and Citrus Drink
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein1.28 g(1 %)
Fat0.5 g(0 %)
Carbohydrates54.22 g(36 %)
Sugar added0 g(0 %)
Roughage11.04 g(37 %)
Vitamin A8.9 mg(1,113 %)
Vitamin D0 μg(0 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.69 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate24.92 μg(8 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.31 mg(16 %)
Potassium412.96 mg(10 %)
Calcium32.04 mg(3 %)
Magnesium24.92 mg(8 %)
Iron0.64 mg(4 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.05 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
ripe Pear (peeled, cored and roughly chopped)
Limes (juiced)
How healthy are the main ingredients?
PearLime

Preparation steps

1.
Pass the pears through a vegetable juicer and mix with the lime juice. Serve immediately.