Healthy Pear and Citrus Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 kcal | (10 %) | ||
| Protein | 1.28 g | (1 %) | ||
| Fat | 0.5 g | (0 %) | ||
| Carbohydrates | 54.22 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.04 g | (37 %) |
more nutritional values
| Vitamin A | 8.9 mg | (1,113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.69 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24.92 μg | (8 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.31 mg | (16 %) | ||
| Potassium | 412.96 mg | (10 %) | ||
| Calcium | 32.04 mg | (3 %) | ||
| Magnesium | 24.92 mg | (8 %) | ||
| Iron | 0.64 mg | (4 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 8
-
Limes (juiced)
Preparation steps
1.
Pass the pears through a vegetable juicer and mix with the lime juice. Serve immediately.
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