Healthy Citrus and Berry Sponges

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Healthy Citrus and Berry Sponges
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
422
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein9.54 g(10 %)
Fat24.99 g(22 %)
Carbohydrates55.32 g(37 %)
Sugar added1.51 g(6 %)
Roughage5.35 g(18 %)
Vitamin A76.99 mg(9,624 %)
Vitamin D1 μg(5 %)
Vitamin E8.74 mg(73 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.49 mg(45 %)
Niacin2.09 mg(17 %)
Vitamin B₆0.16 mg(11 %)
Folate40.6 μg(14 %)
Pantothenic acid0.22 mg(4 %)
Biotin17.33 μg(39 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C6.36 mg(7 %)
Potassium315.79 mg(8 %)
Calcium76.96 mg(8 %)
Magnesium83.65 mg(28 %)
Iron1.66 mg(11 %)
Iodine32.52 μg(16 %)
Zinc1.05 mg(13 %)
Saturated fatty acids9.53 g
Cholesterol87.5 mg

Ingredients

for
8
Ingredients
1 ½ cups very finely ground almonds
¼ cup Coconut flour
1 teaspoon baking soda
½ teaspoon salt
1 unwaxed lemon (finely grated zest)
½ cup Shredded coconut
2 large, ripe Banana
4 large eggs
¼ cup melted Coconut oil
1 tablespoon Maple syrup
1 teaspoon vanilla extract
To decorate
2 ¼ cups powdered xylitol
water
freeze-dried Raspberries
How healthy are the main ingredients?
almondsaltlemonBananaeggMaple syrup
Product recommendation
For powdered xylitol: place the xylitol in a food processor and blend to a powder

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 8 x 10cm x 6cm|4? x 2 1/2? mini loaf tins.
2.
Mix together the almonds, coconut flour, bicarbonate of soda, salt, lemon zest and coconut in a mixing bowl.
3.
Mash the bananas and beat in the eggs, coconut oil, maple syrup and vanilla until well combined.
4.
Pour the wet ingredients into the dry and mix well until fully incorporated.
5.
Spoon into the tins and bake for 25-30 minutes, until a skewer inserted in the centre comes out clean.
6.
Cool in the tins for 5 minutes, then place on a wire rack to cool completely.
7.
Beat the xlitol with just enough water to make a smooth thick icing. Drizzle over the cakes and sprinkle with freeze dried raspberries. Leave to set.