Healthy Cucumber and Buttermilk Drink

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
Ingredients
2 cups seedless Cucumber (peeled and diced)
2 Tbsps fresh cilantro (finely minced)
½ cup Buttermilk (divided)
½ cup plain non-fat yogurt
salt (to taste)
peppers (to taste)
Cucumber (dill; or cilantro for garnish; if desired)
How healthy are the main ingredients?
CucumbersaltCucumber
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Preparation steps

1.
Place cucumbers, cilantro and a 1/4 cup of the buttermilk in a blender. Purée until cucumber is smooth.
2.
Blend in the remaining buttermilk and yogurt until smooth. Add salt and pepper to taste.
3.
Chill before serving. Garnish with cucumber slices, dill or cilantro, if desired.
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