Healthy Vegetable and Berry Drink

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in

Healthy, because

Even smarter

You can't taste the artichoke hearts in this dish, however they will add valuable fiber.

For a dairy-free version, replace the milk with almond milk.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 cups canned Artichoke hearts (drained)
2 cups Raspberries
1 cup 2% milk
0.333 cup Maple syrup
½ lemon (juice)
1 cup crushed Ice
mint (to garnish)
How healthy are the main ingredients?
Artichoke heartsRaspberryMaple syruplemonmint
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Preparation steps

1.
Combine the artichoke hearts, raspberries, milk, maple syrup, and lemon juice in a food processor or blender.
2.
Blend on high for 2 minutes. Add the crushed ice and blend for a further minute until frothy.
3.
Pour into glasses and garnish with a sprig of mint.
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