Healthy Vegetable and Berry Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Healthy, because
Even smarter
You can't taste the artichoke hearts in this dish, however they will add valuable fiber.
For a dairy-free version, replace the milk with almond milk.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups canned Artichoke hearts (drained)
- 2 cups Raspberries
- 1 cup 2% milk
- 0.333 cup Maple syrup
- ½ lemon (juice)
- 1 cup crushed Ice
- mint (to garnish)
Preparation steps
1.
Combine the artichoke hearts, raspberries, milk, maple syrup, and lemon juice in a food processor or blender.
2.
Blend on high for 2 minutes. Add the crushed ice and blend for a further minute until frothy.
3.
Pour into glasses and garnish with a sprig of mint.
