Healthy Breakfast Bowl

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Healthy Breakfast Bowl
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein9.68 g(10 %)
Fat12.05 g(10 %)
Carbohydrates78.7 g(52 %)
Sugar added17.25 g(69 %)
Roughage4.94 g(16 %)
Vitamin A31.02 mg(3,878 %)
Vitamin D0 μg(0 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.23 mg(21 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.35 mg(25 %)
Folate31.42 μg(10 %)
Pantothenic acid0.45 mg(8 %)
Biotin1.61 μg(4 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C8.31 mg(9 %)
Potassium713.36 mg(18 %)
Calcium112.41 mg(11 %)
Magnesium52.21 mg(17 %)
Iron1.87 mg(12 %)
Iodine5.84 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.85 g
Cholesterol5 mg
Author of this recipe:
How healthy are the main ingredients?
raisinsApple juicehoneyBananaPeachPeach

Ingredients

for
4
Ingredients
2 ½ cups
cup
Golden raisins
1.333 cups
4 tablespoons
½ cup
chopped Nut (such as almonds, pecans, hazelnuts, walnuts)
2
1
Peach (see note)
1
plain Yogurt
Product recommendation
To skin the peach: drop the peaches into a bowl of boiling water for 30 seconds. Then, using a slotted spoon, carefully move the peaches to a bowl of cold water. The skins will slip off easily when you peel the peaches with your fingers. You can use drained canned peaches in juice instead of fresh peaches.

Preparation steps

1.
Mix together the oats, sultanas, apple juice, honey and nuts in a large bowl. Place in the refrigerator overnight.
2.
Next morning, peel the bananas and cut into slices.
3.
Skin the peach and remove the stone. Cut into slices.
4.
Stir the bananas into the oat mixture.
5.
Divide the oat mixture between 3-4 bowls and put a spoonful of yoghurt and some peach slices on top of each bowl.
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