Gourmet Breakfast Oats

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Gourmet Breakfast Oats
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein15.84 g(16 %)
Fat10.56 g(9 %)
Carbohydrates56.06 g(37 %)
Sugar added17.25 g(69 %)
Roughage4.02 g(13 %)
Vitamin A228.51 mg(28,564 %)
Vitamin D0 μg(0 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.14 mg(10 %)
Folate15.29 μg(5 %)
Pantothenic acid0.36 mg(6 %)
Biotin3.19 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.54 mg(8 %)
Potassium689.97 mg(17 %)
Calcium171.04 mg(17 %)
Magnesium41.16 mg(14 %)
Iron1.13 mg(8 %)
Iodine0.71 μg(0 %)
Zinc0.67 mg(8 %)
Saturated fatty acids4.3 g
Cholesterol28.35 mg

Ingredients

for
4
Ingredients
8 dried Apricot
cup pitted Prune
2 ½ cups Greek yogurt
4 tablespoons runny honey
4 tablespoons Muesli (no added sugar)
12 whole Hazelnuts (shelled)
4 pinches sprouted seed
How healthy are the main ingredients?
honeyApricot

Preparation steps

1.
Coarsely chop the apricots and prunes together.
2.
Spoon the yoghurt into serving bowls.
3.
Add the honey, muesli, hazelnuts, and dried fruit. Mix briefly.
4.
Add a few sprouted seeds to each serving and serve immediately.
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