Grilled Vegetables with Bread Sticks
Nutritional values
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 15.34 g | (16 %) | ||
| Fat | 1.96 g | (2 %) | ||
| Carbohydrates | 77.88 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
| Vitamin A | 115.39 mg | (14,424 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.84 mg | (84 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 5.62 mg | (47 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 184.29 μg | (61 %) | ||
| Pantothenic acid | 1.09 mg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46.9 mg | (49 %) | ||
| Potassium | 959.23 mg | (24 %) | ||
| Calcium | 148.83 mg | (15 %) | ||
| Magnesium | 32.72 mg | (11 %) | ||
| Iron | 4.27 mg | (28 %) | ||
| Zinc | 0.81 mg | (10 %) | ||
| Saturated fatty acids | 0.14 g | |||
| Cholesterol | 0 mg |
Ingredients
- For the bread sticks
- 20 grams Yeast
- 300 grams Pastry flour
- 1 cup lukewarm water
- 1 pinch salt
Preparation steps
For the bread sticks, crumble the yeast into a bowl and dissolve with a little water. Mix with 2 tablespoons of flour and leave, covered, for about 30 minutes.
Pile the remaining flour on a work surface and make a well in the center. Pour in the yeast, along with a pinch of salt and the remaining water. Knead thoroughly to form a smooth dough.
Place the dough in a bowl and leave to rise for at least 1 hour in a warm place, until its volume has doubled.
Place the dough on a floured work surface and thoroughly knead again. Divide into small portions and roll out into long, thin strands with a flat hand. Wrap them in a spiral around wooden skewers and leave to rise again for about 15 minutes.
Grill the bread sticks on a hot barbecue until completely golden.
For the vegetables, rinse the lemons in hot water and half crosswise.
Rinse and trim the vegetables and cut in half lengthwise.
Coat the lemons and vegetables with olive oil and grill until lightly browned (not too hot). Season with salt and pepper and serve garnished with herbs.
