Grilled Sausage Skewers with Potatoes and Snow Peas

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
763
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie763 cal.(36 %)
Protein31 g(32 %)
Fat56 g(48 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K20.6 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.9 mg(64 %)
Folate36 μg(12 %)
Pantothenic acid1.6 mg(27 %)
Biotin4 μg(9 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C87 mg(92 %)
Potassium1,206 mg(30 %)
Calcium47 mg(5 %)
Magnesium92 mg(31 %)
Iron6.8 mg(45 %)
Iodine14 μg(7 %)
Zinc4.8 mg(60 %)
Saturated fatty acids20.3 g
Uric acid206 mg
Cholesterol126 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 medium new potatoes
16 Snow peas
8 Hot dogs
vegetable oil (for brushing)
How healthy are the main ingredients?
potatoSnow pea
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Preparation steps

1.

Rinse the potatoes thoroughly and boil in salted water for 20 minutes, until fork tender. Rinse and trim the snow peas. Cut the sausages in half crosswise, then cut in an "x" on each end, about 2 cm (approximately 1 inch) long.

2.

Thread sausage pieces, potatoes and snow peas on skewers, brush with oil and grill over medium heat for approximately 5 minutes on each side. Arrange on plates and serve.

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