Grilled Sausage Skewers with Potatoes and Snow Peas
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,206 mg | (30 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 20.3 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium new potatoes
- 16 Snow peas
- 8 Hot dogs
- vegetable oil (for brushing)
Preparation steps
1.
Rinse the potatoes thoroughly and boil in salted water for 20 minutes, until fork tender. Rinse and trim the snow peas. Cut the sausages in half crosswise, then cut in an "x" on each end, about 2 cm (approximately 1 inch) long.
2.
Thread sausage pieces, potatoes and snow peas on skewers, brush with oil and grill over medium heat for approximately 5 minutes on each side. Arrange on plates and serve.
