Grilled Pork with Chile Sauce and Grilled Tomatoes

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Grilled Pork with Chile Sauce and Grilled Tomatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
89
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates21 g(14 %)
Sugar added20 g(80 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium80 mg(2 %)
Calcium9 mg(1 %)
Magnesium4 mg(1 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid4 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
For the sauce
2 chili peppers
1 shallot
1 garlic clove
2 Tbsps apple cider vinegar
salt
80 grams brown sugar
For garnish
4 yellow Cherry tomatoes
2 Tbsps finely chopped curly parsley
How healthy are the main ingredients?
sugarapple cider vinegarparsleyshallotgarlic clovesalt

Preparation steps

1.

Peel and finely chop the ginger and garlic. Stir the ginger and garlic with the oil in a bowl. Rinse the pork, pat dry and rub with the ginger mixture. Place in a dish and cover with plastic wrap. Marinate in the refrigerator for 2 hours.

2.

For the sauce: Rinse the chile peppers, cut in half lengthwise, remove seeds and white ribs, and finely chop. Peel and finely chop the shallot and garlic. Place the chile peppers, shallot and garlic in a blender, and pulse until smooth. In a pot, combine the chile mixture with the cider vinegar, salt, sugar and 250 ml (approximately 1/2 cup) water. Simmer, stirring occasionally, until slightly thickened, about 20 minutes.

3.

For the pork: Remove the pork from the marinade and season with salt and pepper to taste. Cook on the grill, while turning, until 58-60°C (approximately 136-140°F), about 15-20 minutes. 

For the garnish: Rinse the tomatoes and brush with marinade. Season with salt to taste. Place on the grill and cook until marked, about 5-6 minutes.

4.

For serving: Thinly slice the pork. Divide the pork and tomatoes between plates. Drizzle the chile sauce on top and sprinkle with parsley.

5.

Serve with mashed potatoes if desired.

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