Grilled Chicken with Avocado Cream
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,116 mg | (28 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the avocado cream
- 2 ripe Avocados
- 2 Tbsps Lime juice
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 1 pinch sugar
- Tabasco sauce
- salt
- For the chicken
- 4 Chicken breasts (each about 140 grams)
- salt
- freshly ground peppers
- vegetable oil
- In addition
- 2 Limes
Preparation steps
1.
For the avocado cream: halve avocados lengthwise, pit and remove pulp with a spoon. Combine pulp with lime juice, mayonnaise and creme fraiche and puree. Season with sugar, salt and a dash of Tabasco.
2.
For the chicken: rinse chicken breasts, pat dry and cut into strips. Season with salt and pepper and place on an oiled grill rack. Grill on a hot grill for about 4-5 minutes, turning once. Arrange chicken pieces with avocado cream on plates and serve with halved lime.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
