Grilled Chicken with Avocado Cream
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,116 mg | (28 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the avocado cream
- 2 ripe Avocados
- 2 Tbsps Lime juice
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 1 pinch sugar
- Tabasco sauce
- salt
- For the chicken
- 4 Chicken breasts (each about 140 grams)
- salt
- freshly ground peppers
- vegetable oil
- In addition
- 2 Limes
Preparation steps
1.
For the avocado cream: halve avocados lengthwise, pit and remove pulp with a spoon. Combine pulp with lime juice, mayonnaise and creme fraiche and puree. Season with sugar, salt and a dash of Tabasco.
2.
For the chicken: rinse chicken breasts, pat dry and cut into strips. Season with salt and pepper and place on an oiled grill rack. Grill on a hot grill for about 4-5 minutes, turning once. Arrange chicken pieces with avocado cream on plates and serve with halved lime.
