Guilt-Free Fast Food

Grilled Chicken Wings

5
Average: 5 (1 vote)
(1 vote)
Grilled Chicken Wings
share Share
print
bookmark_border Copy URL
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
610
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken meat is known for its high protein content. We need this to build new cells such as muscle cells. But the meat can do much more: it also scores points with vitamin B3, which is needed for many metabolic processes. It also contains vitamin B1. Our brain and nerves benefit especially from this B vitamin.

No matter whether for the summer barbecue party or as a snack for the Super Bowl, the chicken wings from the grill always go down well. Matching them are zucchini wedges with a delicious pesto dip.

1 each contains
(Percentage of daily recommendation)
Calorie610 cal.(29 %)
Protein61 g(62 %)
Fat29 g(25 %)
Carbohydrates25 g(17 %)
Sugar added22 g(88 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin34 mg(283 %)
Vitamin B₆1.6 mg(114 %)
Folate39 μg(13 %)
Pantothenic acid3.1 mg(52 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C10 mg(11 %)
Potassium1,038 mg(26 %)
Calcium63 mg(6 %)
Magnesium73 mg(24 %)
Iron3.2 mg(21 %)
Iodine31 μg(16 %)
Zinc3.2 mg(40 %)
Saturated fatty acids8.4 g
Uric acid389 mg
Cholesterol297 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
200 grams Ketchup
2 Tbsps apple cider vinegar
2 Tbsps brown sugar
2 Tbsps Worcestershire sauce
Chili powder
salt
freshly ground peppers
1 ⅕ kilograms Chicken wing
How healthy are the main ingredients?
Ketchupsugarapple cider vinegaroniongarlic clovesalt

Preparation steps

1.

For the sauce, peel the onion and garlic. Finely dice both, the sweat briefly in oil until translucent. Add the ketchup, a little water, and the vinegar. Stir until combined, then add the sugar and worcestershire sauce. Season to taste with salt, pepper, and chili powder and bring to a boil. Reduce the heat, cover halfway, and simmer gently for 15 minutes stirring occasionally until the desired consistency is reached. Remove from the heat, season to taste, and let cool. 

2.

Rinse the wings, pat dry, and separate at the joints. Place on long metal skewers, and brush on all sides with the sauce. Place on a hot grill, and cook for 15 minutes turning occasionally. Brush occasionally during the cook time. Remove from the grill, and serve with the remaining sauce.