Omelet with Beans, Potatoes and Sausage
Nutritional values
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 263 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 200 grams green Beans
- salt
- 2 onions
- 150 grams smoked Blood sausage
- 2 Tbsps clarified butter
- 500 grams potatoes
- freshly ground peppers
- Savory
- 4 eggs
- 50 grams Whipped cream (1/4 cup)
Preparation steps
Rinse and trim the beans and cut in half if necessary. Cook in salted boiling water for 10 minutes, rinse in cold water and drain.
Peel the onions and chop. Cut the sausage into thin slices.
Heat 1 tablespoon butter in a large pan. Saute the onions, and then add the sausage and beans and saute for a few more minutes. Season with pepper and savory and remove from the pan.
Rinse and peel the potatoes and cut into thin sticks. Heat the remaining butter in the pan, gradually add potatoes and sear. Season with salt and pepper and cook for 10 minutes.
Spread sausage and bean mixture on top.
Beat the eggs, season with salt, pepper and savory and stir in the cream. Pour over the potatoes. Cover and let the eggs set for a few minutes.
Garnish with fresh savory, if desired, and serve.
