Green Bean, Potato and Watercress Puree

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Green Bean, Potato and Watercress Puree
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K105.8 μg(176 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium637 mg(16 %)
Calcium114 mg(11 %)
Magnesium50 mg(17 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.9 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams green Beans
300 grams starchy potatoes
1 handful Watercress
1 handful flat-leaf parsley
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilWatercressparsleysalt

Preparation steps

1.

Rinse and trim beans. Peel and cut potatoes into small pieces. Rinse watercress and parsley and strip leaves from branches. Steam beans, potatoes, and herbs, 15-20 minutes in a steamer inserted in a saucepan. Then puree until smooth, stir in oil, and season with salt and pepper.