Green Bean and Peach Salad

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Green Bean and Peach Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates22 g(15 %)
Sugar added3 g(12 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K74.4 μg(124 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.6 mg(43 %)
Folate122 μg(41 %)
Pantothenic acid1.3 mg(22 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C54 mg(57 %)
Potassium712 mg(18 %)
Calcium193 mg(19 %)
Magnesium62 mg(21 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids2 g
Uric acid97 mg
Cholesterol8 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
800 grams green Beans
salt
2 Peaches
2 small mild onions
1 lemon
1 Tbsp honey
150 grams Yogurt (0.1% fat)
2 Tbsps Whipped cream
freshly ground peppers
Garam Masala (to sprinkle)
Chervil (for garnish)
How healthy are the main ingredients?
Whipped creamhoneysaltPeachonionlemon

Preparation steps

1.

Brush the beans, rinse and blanch for 6-8 minutes in salted water, strain, rinse and drain. Rinse the peaches, cut in half, remove pits and cut into thin wedges. Peel the onions and cut into rings.

2.

Rinse the lemon in hot water and zest the peel. Squeeze the juice and bring to a boil with the zest and honey. Remove from the heat and let cool.

3.

For the dressing, combine the yogurt with the cream and 1-2 tablespoons water, season with salt and pepper. Toss the beans in the dressing and serve with the onion rings and the peach slices on plates. Drizzle the lemon honey over top, season with garam masala and serve garnished with chervil.

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