Green Bean and Peach Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams green Beans
- salt
- 2 Peaches
- 2 small mild onions
- 1 lemon
- 1 Tbsp honey
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps Whipped cream
- freshly ground peppers
- Garam Masala (to sprinkle)
- Chervil (for garnish)
Preparation steps
1.
Brush the beans, rinse and blanch for 6-8 minutes in salted water, strain, rinse and drain. Rinse the peaches, cut in half, remove pits and cut into thin wedges. Peel the onions and cut into rings.
2.
Rinse the lemon in hot water and zest the peel. Squeeze the juice and bring to a boil with the zest and honey. Remove from the heat and let cool.
3.
For the dressing, combine the yogurt with the cream and 1-2 tablespoons water, season with salt and pepper. Toss the beans in the dressing and serve with the onion rings and the peach slices on plates. Drizzle the lemon honey over top, season with garam masala and serve garnished with chervil.
