Greek-style Quinoa Salad
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
475
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 87.8 μg | (146 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 4 Wooden skewers, 1 rechteckige Casserole dish, 1 Small knife, 1 Bowl, 2 Plates, 1 Citrus juicer, 1 Measuring cups, 1 Teaspoon, 1 eventuell Salad spinner, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl
Preparation steps
1.
Cook the quinoa according to packet instructions. Drain well and rinse.
2.
Combine the quinoa with the other ingredients, season with salt and pepper and serve garnished with the watercress.
