Greek-style Quinoa Salad

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Greek-style Quinoa Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
475
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein19 g(19 %)
Fat31 g(27 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K87.8 μg(146 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate107 μg(36 %)
Pantothenic acid1 mg(17 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C43 mg(45 %)
Potassium673 mg(17 %)
Calcium284 mg(28 %)
Magnesium111 mg(37 %)
Iron2.7 mg(18 %)
Iodine68 μg(34 %)
Zinc1.9 mg(24 %)
Saturated fatty acids14.5 g
Uric acid55 mg
Cholesterol55 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ⅛ cups Quinoa
1.333 cups Feta (diced)
1 Red onion (sliced)
½ Cucumber (chopped)
4 Tomatoes (chopped)
1.333 cups black Olives
1 cup parsley (chopped)
2 Tbsps olive oil
To garnish
Watercress
How healthy are the main ingredients?
FetaQuinoaOliveparsleyolive oilCucumber
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 4 Wooden skewers, 1 rechteckige Casserole dish, 1 Small knife, 1 Bowl, 2 Plates, 1 Citrus juicer, 1 Measuring cups, 1 Teaspoon, 1 eventuell Salad spinner, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl

Preparation steps

1.
Cook the quinoa according to packet instructions. Drain well and rinse.
2.
Combine the quinoa with the other ingredients, season with salt and pepper and serve garnished with the watercress.

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