Guilt-Free Delicacy

Greek-Style Potato Salad

5
Average: 5 (1 vote)
(1 vote)
Greek-Style Potato Salad
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C41 mg(43 %)
Potassium714 mg(18 %)
Calcium191 mg(19 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine37 μg(19 %)
Zinc1.4 mg(18 %)
Saturated fatty acids7.9 g
Uric acid39 mg
Cholesterol27 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams small, waxy potatoes
4 scallions
150 grams Feta (diced)
100 grams black Olives (stoned)
2 Tbsps Caper
2 Tbsps scallions (about 3 cm long)
4 Tbsps White vinegar
1 garlic clove
1 organic Lime (zested and juiced)
50 grams Greek Yogurt (0.1% fat)
3 Tbsps olive oil
sugar
salt
peppers
How healthy are the main ingredients?
potatoFetaOliveolive oilgarlic cloveLime

Preparation steps

1.

Rinse the potatoes and steam for 20 minutes. Peel, dry slightly, and cut into slices. Rinse, trim, and slice the scallions on a bias. Mix the scallions, feta cheese, olives, capers, chives, and potatoes in a bowl.

2.

Add the vinegar, peeled garlic, lime zest, lime juice, yogurt, oil, and 4-5 tablespoons of water to a blender. Puree then season to taste with salt, pepper, and sugar. Drizzle over the salad and serve.