Guilt-Free Delicacy
Greek-Style Potato Salad
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small, waxy potatoes
- 4 scallions
- 150 grams Feta (diced)
- 100 grams black Olives (stoned)
- 2 Tbsps Caper
- 2 Tbsps scallions (about 3 cm long)
- 4 Tbsps White vinegar
- 1 garlic clove
- 1 organic Lime (zested and juiced)
- 50 grams Greek Yogurt (0.1% fat)
- 3 Tbsps olive oil
- sugar
- salt
- peppers
Preparation steps
1.
Rinse the potatoes and steam for 20 minutes. Peel, dry slightly, and cut into slices. Rinse, trim, and slice the scallions on a bias. Mix the scallions, feta cheese, olives, capers, chives, and potatoes in a bowl.
2.
Add the vinegar, peeled garlic, lime zest, lime juice, yogurt, oil, and 4-5 tablespoons of water to a blender. Puree then season to taste with salt, pepper, and sugar. Drizzle over the salad and serve.
