Gourmet Veg Bisque with Chives
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 kcal | (22 %) | ||
| Protein | 6.97 g | (7 %) | ||
| Fat | 40.17 g | (35 %) | ||
| Carbohydrates | 24.13 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 375.43 mg | (46,929 %) | ||
| Vitamin D | 1.02 μg | (5 %) | ||
| Vitamin E | 1.19 mg | (10 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.71 mg | (23 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 43.09 μg | (14 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 19.2 mg | (20 %) | ||
| Potassium | 526.87 mg | (13 %) | ||
| Calcium | 78.27 mg | (8 %) | ||
| Magnesium | 30.5 mg | (10 %) | ||
| Iron | 1.59 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 20.24 g | |||
| Cholesterol | 92.42 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorPreparation steps
1.
Heat the oil and butter and gently cook the leeks until soft but not brown.
2.
Add the potatoes, stir for 2 minutes then add the stock. Bring to a boil then simmer for 25 minutes or until the potatoes are very tender.
3.
Blend in the pan with a hand blender then add the cream, season with salt and pepper and reheat gently.
4.
Serve garnished with the bacon and chives.
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