Gourmet Veg Bisque with Chives

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Gourmet Veg Bisque with Chives
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Health Score:
Health Score
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 kcal(22 %)
Protein6.97 g(7 %)
Fat40.17 g(35 %)
Carbohydrates24.13 g(16 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A375.43 mg(46,929 %)
Vitamin D1.02 μg(5 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.71 mg(23 %)
Vitamin B₆0.26 mg(19 %)
Folate43.09 μg(14 %)
Pantothenic acid0.45 mg(8 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C19.2 mg(20 %)
Potassium526.87 mg(13 %)
Calcium78.27 mg(8 %)
Magnesium30.5 mg(10 %)
Iron1.59 mg(11 %)
Iodine9 μg(5 %)
Zinc0.52 mg(7 %)
Saturated fatty acids20.24 g
Cholesterol92.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 tablespoons
2
large Leeks (finely chopped)
2
large potatoes (peeled and chopped)
3 cups
1 cup
cream (30% fat)
2 rashers
Bacon (chopped and fried)
Chive (to garnish)
freshly ground peppers
How healthy are the main ingredients?
Leek

Preparation steps

1.
Heat the oil and butter and gently cook the leeks until soft but not brown.
2.
Add the potatoes, stir for 2 minutes then add the stock. Bring to a boil then simmer for 25 minutes or until the potatoes are very tender.
3.
Blend in the pan with a hand blender then add the cream, season with salt and pepper and reheat gently.
4.
Serve garnished with the bacon and chives.