Golden Vegetarian Patties
(0 votes)
(0 votes)
Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
93
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 kcal | (4 %) | ||
| Protein | 6.25 g | (6 %) | ||
| Fat | 1.12 g | (1 %) | ||
| Carbohydrates | 14.46 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.84 g | (9 %) |
more nutritional values
| Vitamin A | 187.57 mg | (23,446 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 0.81 mg | (7 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.34 mg | (3 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 9.72 μg | (3 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.75 μg | (2 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 1.45 mg | (2 %) | ||
| Potassium | 177.75 mg | (4 %) | ||
| Calcium | 32.51 mg | (3 %) | ||
| Magnesium | 6.55 mg | (2 %) | ||
| Iron | 1.23 mg | (8 %) | ||
| Iodine | 7.69 μg | (4 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.18 g | |||
| Cholesterol | 21.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- sunflower oil (for frying)
- ½ small onion (finely chopped)
- 1 teaspoon mild korma Curry paste
- ⅔ cup Red lentils
- 1 cup salt (low sodium)
- 1 medium carrot (grated)
- 1 teaspoon Coriander
- 2 slices Wholemeal Bread (made into breadcrumbs)
- 1 large egg (beaten)
Preparation steps
1.
Heat 2 tsp of the oil in small pan. Add the onion and cook for a minute. Stir in the korma paste and cook for a minute.
2.
Add the lentils and the stock. Simmer for about 10 minutes until the lentils are very soft. Add the carrot and coriander and cook for a few more minutes until the mixture begins to dry. Remove the pan from the heat and cool.
3.
Stir in the breadcrumbs. Add the egg and then shape into 8 patties.
4.
Heat a little oil in a non stick frying pan and cook the patties for 2-3 minutes on each side.
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