Golden Vegetarian Patties
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
143
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- sunflower oil (for frying)
- ½ small onion (finely chopped)
- 1 tsp mild korma Curry paste
- ⅔ cup Red lentils
- 1 cup salt (low sodium)
- 1 medium carrot (grated)
- 1 tsp Coriander
- 2 slices Wholemeal Bread (made into breadcrumbs)
- 1 large egg (beaten)
Preparation steps
1.
Heat 2 tsp of the oil in small pan. Add the onion and cook for a minute. Stir in the korma paste and cook for a minute.
2.
Add the lentils and the stock. Simmer for about 10 minutes until the lentils are very soft. Add the carrot and coriander and cook for a few more minutes until the mixture begins to dry. Remove the pan from the heat and cool.
3.
Stir in the breadcrumbs. Add the egg and then shape into 8 patties.
4.
Heat a little oil in a non stick frying pan and cook the patties for 2-3 minutes on each side.
