Golden Vegetarian Patties

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Golden Vegetarian Patties
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Health Score:
8,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein6.25 g(6 %)
Fat1.12 g(1 %)
Carbohydrates14.46 g(10 %)
Sugar added0 g(0 %)
Roughage2.84 g(9 %)
Vitamin A187.57 mg(23,446 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.34 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate9.72 μg(3 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C1.45 mg(2 %)
Potassium177.75 mg(4 %)
Calcium32.51 mg(3 %)
Magnesium6.55 mg(2 %)
Iron1.23 mg(8 %)
Iodine7.69 μg(4 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.18 g
Cholesterol21.88 mg

Ingredients

for
8
Ingredients
sunflower oil (for frying)
½ small onion (finely chopped)
1 teaspoon mild korma Curry paste
cup Red lentils
1 cup salt (low sodium)
1 medium carrot (grated)
1 teaspoon Coriander
2 slices Wholemeal Bread (made into breadcrumbs)
1 large egg (beaten)
How healthy are the main ingredients?
saltonioncarrotegg

Preparation steps

1.
Heat 2 tsp of the oil in small pan. Add the onion and cook for a minute. Stir in the korma paste and cook for a minute.
2.
Add the lentils and the stock. Simmer for about 10 minutes until the lentils are very soft. Add the carrot and coriander and cook for a few more minutes until the mixture begins to dry. Remove the pan from the heat and cool.
3.
Stir in the breadcrumbs. Add the egg and then shape into 8 patties.
4.
Heat a little oil in a non stick frying pan and cook the patties for 2-3 minutes on each side.