Golden Chicken Ballotine
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 4 ozs Fontina cheese (cut into 4 even slices)
- ¼ cup sunflower oil
- salt
- peppers
- 1 Tbsp dried thyme
Preparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Using a sharp knife, carefully de-bone the thigh of the chicken legs, working the meat away from the bone.
3.
Arrange the cheese where thigh bone was and secure by folding the thigh meat around it. Tie the thigh part of the legs using kitchen string.
4.
Season well with salt, pepper and the dried thyme.
5.
Heat the oil in a large ovenproof saute pan and sear the legs until golden all over. Transfer to the oven and roast for a further 30-40 minutes until cooked through.
6.
Serve immediately.
