Mango and Ginger Chutney

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Mango and Ginger Chutney
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
2
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie2 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium3 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
500
Ingredients
2 fully ripe Mangoes
20 grams ginger
1 small red chili pepper
80 grams brown cane sugar
8 Tbsps Vinegar
2 tsps salt
½ tsp cinnamon
6 cloves
1 generous pinch cayenne pepper
½ tsp ground Cardamom
2 tsps sweet ground paprika
8 Tbsps Apple juice
How healthy are the main ingredients?
Apple juicegingerMangosaltcinnamoncloves

Preparation steps

1.

Peel the mango, remove the fruit from the stone, and finely dice. Peel and finely dice the ginger. Rinse, trim, and finely dice the chili.

2.

Add all the ingredients to the pot and bring to a boil, stirring constantly. Reduce the heat to low, and simmer for 15-20 minutes. Make sure to stir often, so that the chutney doesn't burn.

3.

Remove the cloves. Transfer the chutney into the sterilized, prepared jars. Seal tightly and turn upside down to cool slightly. Turn right side up and cool completely. The chutney will keep for several months if stored in a cool, dark place.

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