Low-Carb and Protein-Rich

Garlic Shrimp

5
Average: 5 (1 vote)
(1 vote)
Garlic Shrimp
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 19 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein45.71 g(47 %)
Fat17.41 g(15 %)
Carbohydrates3.8 g(3 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A183.39 mg(22,924 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.41 mg(37 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin13.56 mg(113 %)
Vitamin B₆0.51 mg(36 %)
Folate48.38 μg(16 %)
Pantothenic acid1.05 mg(18 %)
Vitamin B₁₂3.32 μg(111 %)
Vitamin C3.5 mg(4 %)
Potassium359.02 mg(9 %)
Calcium186.41 mg(19 %)
Magnesium74.69 mg(25 %)
Iron0.69 mg(5 %)
Zinc3.29 mg(41 %)
Saturated fatty acids2.9 g
Cholesterol422 mg

Ingredients

for
4
Ingredients
800 grams King prawn (deveined, peeled, tail-on)
3 garlic
Chili powder
4 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons freshly chopped cilantro
salt
How healthy are the main ingredients?
olive oilgarlicsalt

Preparation steps

1.

Rinse the shrimp and pat dry. Peel and slice the garlic. Mix the chili powder (the amount will vary on your desired spice level) with the olive oil and the lemon juice. Mix the shrimp into the oil mixture and let marinate in the refrigerator for at least 2 hours. 

2.

Rinse and quarter the tomatoes. Remove the seeds and finely dice. 

3.

Remove the shrimp from the marinade. Sauté in a how pan for 2-3 minutes, until golden brown. Add the marinade, cilantro, and tomatoes to the pan, season to taste with salt, and serve.