Fruity Salad with Cheese and Croutons
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(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 491 mg | (49 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Endive (500 grams)
- 200 grams blue Grape
- 4 Mandarin orange
- 125 grams Emmentaler cheese
- 40 grams Walnut
- 2 slices Toast
- 1 Tbsp butter
- 2 garlic cloves
- For the dressing
- 3 Tbsps sunflower oil
- 1 tsp sharp Mustard
- 1 tsp Maple syrup
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the endive, trim, spin dry and cut into thin strips. Rinse the grapes, cut in half and, if necessary, remove the seeds. Peel the tangerines and cut the fillets, collecting the juice. Squeeze out the remaining pulp. Dice the cheese and chop the walnuts. Cut crusts off toast slices, cut into cubes and fry in hot butter in a skillet until golden brown. Drain on paper towels. Peel garlic cloves and blend with the tangerine juice, oil, mustard and syrup in a blender. If necessary, add a little water and season with salt and pepper.
2.
Mix endive with cheese, grapes, walnuts and mandarin fillets and transfer to plates. Pour dressing over salad and serve sprinkled with croutons.
