Fruity Pork Curry

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Fruity Pork Curry
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein34 g(35 %)
Fat25 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K19.2 μg(32 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.8 mg(123 %)
Vitamin B₆1 mg(71 %)
Folate124 μg(41 %)
Pantothenic acid1.7 mg(28 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C73 mg(77 %)
Potassium1,322 mg(33 %)
Calcium116 mg(12 %)
Magnesium130 mg(43 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc4.3 mg(54 %)
Saturated fatty acids14.5 g
Uric acid249 mg
Cholesterol69 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
30 grams Coconut flakes
4 Tomatoes
2 onions
2 Red chili peppers
1 stem Lemongrass
400 grams Pineapple
300 grams Okra
500 grams Pork tenderloin
3 Tbsps Peanut oil
2 Tbsps yellow Curry paste
4 Tbsps Oyster sauce
150 milliliters Coconut milk
1 handful Thai basil
salt
peppers
soy sauce
How healthy are the main ingredients?
Coconut milkTomatoonionsaltsoy sauce

Preparation steps

1.

Cook the coconut chips in wok while stirring until light brown, remove and let cool. Plunge the tomatoes into boiling water, then into ice water and remove the skin. Cut out the stems and cut the tomatoes into strips. Peel the onions and cut into narrow wedges. Rinse the chiles and cut into thin rings (with gloves if possible). Trim both ends of lemongrass, peel outer layers, rinse and press with the back of a knife. Peel the pineapple and cut the flesh into small pins. Rinse the okra and cut into bite-size pieces. Rinse the meat, pat dry and cut into 1 cm (approximately 1/4 inch) thick slices.

2.

Heat the oil in the wok. Cook the curry paste. Briefly cook the onions, chiles and lemongrass. Add the oyster sauce and pour in the coconut milk. Simmer the okra for about 5 minutes. Place the meat and cook about 5 minutes. Add the tomatoes and pineapple. Rinse the Thai basil, put aside a few leaves for decoration, finely chop the rest and stir into the curry. Remove the lemongrass. Season everything with salt, pepper and soy sauce and arrange on a plate. To serve, garnish with the coconut chips and the basil.