Fruit Salad in Papaya Halves

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Fruit Salad in Papaya Halves
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added4 g(16 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C205 mg(216 %)
Potassium707 mg(18 %)
Calcium77 mg(8 %)
Magnesium104 mg(35 %)
Iron2.1 mg(14 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.3 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
2 small Papaya
4 Kiwi
150 grams Cape gooseberries
4 tsps honey
4 Tbsps Passion fruit juice
1 pinch salt
1 pinch freshly grated Nutmeg
How healthy are the main ingredients?
honeyPapayaKiwisaltNutmeg

Preparation steps

1.

Cut papayas lengthwise, remove seeds and scrape out pulp, leaving a small edge. Cut papaya pulp into pieces. Peel and slice kiwis. Remove husks from cape gooseberries and mix with papaya and kiwis.

2.

Mix honey and passion fruit juice, season with a pinch of salt and nutmeg and toss with fruit mixture. Serve fruit mixture in papaya halves.