Fruit Salad in Papaya Halves
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 707 mg | (18 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 small Papaya
- 4 Kiwi
- 150 grams Cape gooseberries
- 4 tsps honey
- 4 Tbsps Passion fruit juice
- 1 pinch salt
- 1 pinch freshly grated Nutmeg
Preparation steps
1.
Cut papayas lengthwise, remove seeds and scrape out pulp, leaving a small edge. Cut papaya pulp into pieces. Peel and slice kiwis. Remove husks from cape gooseberries and mix with papaya and kiwis.
2.
Mix honey and passion fruit juice, season with a pinch of salt and nutmeg and toss with fruit mixture. Serve fruit mixture in papaya halves.
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