Stuffed Tropical Fruit Halves

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Stuffed Tropical Fruit Halves
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein8.56 g(9 %)
Fat39.37 g(34 %)
Carbohydrates52.01 g(35 %)
Sugar added0 g(0 %)
Roughage8.09 g(27 %)
Vitamin A498.87 mg(62,359 %)
Vitamin D0.17 μg(1 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.74 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate165.31 μg(55 %)
Pantothenic acid0.99 mg(17 %)
Biotin3.79 μg(8 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C250.11 mg(263 %)
Potassium971.36 mg(24 %)
Calcium401.68 mg(40 %)
Magnesium101.5 mg(34 %)
Iron1.55 mg(10 %)
Iodine0.75 μg(0 %)
Zinc1.25 mg(16 %)
Saturated fatty acids9.8 g
Cholesterol30.84 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
large tomatoes
2
½ cup
1
onion (finely diced)
4 cloves
garlic (minced)
2 tablespoons
cilantro leaf (chopped)
freshly ground Black pepper
1 cup
grated Cheese (Gruyère)
1 tablespoon
1 tablespoon
cilantro leaf (to garnish)
1
Tortilla chip (bought)
How healthy are the main ingredients?
tomato

Preparation steps

1.
Pour boiling water over the tomatoes, skin, deseed and dice. Wash the papayas, cut in half lengthwise and deseed. Scoop out the flesh with a sharp spoon, leaving a rim about 1 cm thick. Dice the papaya flesh.
2.
Sweat the onion and garlic in 4 tbsp oil until translucent. Stir in the diced tomatoes and papaya and stew for a few minutes. Season to taste with salt, pepper and mace, then mix with the grated cheese, breadcrumbs, butter, chopped coriander and the rest of the olive oil.
3.
Pile the mixture into the papaya halves, place in a greased baking dish and bake in an oven preheated to 200°C | 400F | gas 6 for about 20 minutes.
4.
Garnish with coriander leaves and serve with tortilla chips.