Fruit Popsicles

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(1 vote)
Fruit Popsicles
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
388
calories
Calories

Healthy, because

Even smarter

Nutritional values

These fresh, summery popsicles are full of nutrients from the fruits, such as vitamins, minerals, and fiber. They also contain calcium, protein, and healthy fats from the yogurt. 

These are the perfect treat on a hot summer day. Make them at night, so when you wake up, they will be frozen solid! 

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein8.85 g(9 %)
Fat3.97 g(3 %)
Carbohydrates85.54 g(57 %)
Sugar added5.75 g(23 %)
Roughage7.56 g(25 %)
Vitamin A230.53 mg(28,816 %)
Vitamin D2.01 μg(10 %)
Vitamin E2.15 mg(18 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.96 mg(25 %)
Vitamin B₆0.35 mg(25 %)
Folate127.2 μg(42 %)
Pantothenic acid0.92 mg(15 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C177.1 mg(186 %)
Potassium1,116.88 mg(28 %)
Calcium267.36 mg(27 %)
Magnesium64.07 mg(21 %)
Iron1.41 mg(9 %)
Iodine6.93 μg(3 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.25 g
Cholesterol6.69 mg

Ingredients

for
6
Berry Fruit Popsicles
1 ¼ cups fresh Raspberries (rinsed)
2 cups fresh Strawberries (rinsed and hulled)
1 cup Vanilla yogurt
1 tablespoon honey
0.333 cup Orange juice
Minty Cucumber Melon Popsicles
¼ cup fresh spearmint
3 cups chopped honeydew melon
1 cup chopped, fresh Cucumber (peeled; seeded)
1 cup Vanilla yogurt
½ cup fresh Lime juice
Mango Peach Fruit Popsicles
2 cups chopped, ripe Mangoes (peeled; stone removed)
2 cups ripe, chopped, fresh Peaches (peeled; stone removed)
1 cup Vanilla yogurt
1 tablespoon honey
½ cup freshly squeezed lemon juice
Papaya Fruit Popsicles
3 cups chopped, fresh Papaya (peeled; pitted)
1 cup Vanilla yogurt
1 cup fresh Orange juice
¼ cup freshly squeezed lemon juice
How healthy are the main ingredients?
PapayaPeachMangoPeachStrawberryOrange juice
Product recommendation

Choose one favor or make all four. Each recipe makes 6 pops.

Preparation steps

1.
Combine all ingredients in a blender and pulse until smooth. Divide mixture evenly into small plastic cups. Insert a plastic spoon in the center of each cup and freeze for at least 8 hours or over night, until frozen solid.
2.
Prior to serving, run cups under hot water for 5 to 6 seconds to easily remove fruit pops. Enjoy.