Fried Potatoes with Bacon and Fried Egg

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Fried Potatoes with Bacon and Fried Egg
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
630
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein14 g(14 %)
Fat47 g(41 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.8 mg(40 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate96 μg(32 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C71 mg(75 %)
Potassium1,145 mg(29 %)
Calcium98 mg(10 %)
Magnesium64 mg(21 %)
Iron3.3 mg(22 %)
Iodine15 μg(8 %)
Zinc2.2 mg(28 %)
Saturated fatty acids20.4 g
Uric acid65 mg
Cholesterol257 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes (cooked the previous day)
250 grams Savoy cabbage
1 carrot
2 onions
150 grams Bacon
2 Tbsps butter
salt
freshly ground peppers
4 eggs
1 Tbsp sunflower oil
salt
How healthy are the main ingredients?
potatoSavoy cabbagecarrotonionsaltegg

Preparation steps

1.

Cut the cooked potatoes into cubes. Rinse the cabbage and cut into strips. Peel the carrot and coarsely grate. Peel the onions and dice.

2.

Blanch the cabbage in boiling slightly salted water for about 2 minutes until tender. Drain, rinse with cold water and drain.

3.

Cut the bacon into strips and cook in a dry frying pan. Drain on paper towels.

4.

Melt the butter in the same pan and fry the potatoes for 5 minutes until golden brown. Add the onions and fry briefly. Add the shredded carrots and cabbage, mix and season with salt and pepper.

5.

Heat the sunflower oil in another pan and fry the eggs according to individual preferences. Season with salt and serve with the potatoes.