Fried Cheese Flatbread Rolls
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1184
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,184 cal. | (56 %) | ||
| Protein | 9.03 g | (9 %) | ||
| Fat | 129.68 g | (112 %) | ||
| Carbohydrates | 7.97 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 165.58 mg | (20,698 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 17.16 mg | (143 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.07 mg | (26 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 41.42 μg | (14 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 1.78 μg | (4 %) | ||
| Vitamin B₁₂ | 0.86 μg | (29 %) | ||
| Vitamin C | 14.29 mg | (15 %) | ||
| Potassium | 113.58 mg | (3 %) | ||
| Calcium | 264.66 mg | (26 %) | ||
| Magnesium | 17.46 mg | (6 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Iodine | 4.59 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 24.53 g | |||
| Cholesterol | 44.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch parsley
- 1 bunch Dill
- 200 grams Feta
- peppers (from the mill)
- ½ tsp ground paprika
- 2 Filo dough (Turkish flatbread)
- 1 egg white
- 500 milliliters vegetable oil (for frying)
Preparation steps
1.
Rinse the parsley and dill. Pat dry and finely chop. Crumble the cheese and mix with the herbs. Season with pepper and paprika.
2.
Unfold the Yufkateigblatt (Turkish flatbread) with a sharp knife and cut into quarters. Cut each quarter into 3 equal triangles. Spread the herb and cheese mixture on top. Fold each triangle together. Coat the edges with egg white and roll lightly.
3.
In a wide pot, heat the frying oil and fry until golden brown. Fry each roll for 3-4 minutes. Remove from the oil and drain on paper towels. Serve immediately.
