Fried Flatbread
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
653
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 28.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pastry flour
- 1 pinch salt
- 120 grams melted Ghee (or clarified butter)
- 60 grams Ghee (for frying)
Preparation steps
1.
Sift the flour and salt into a large bowl. Form a well in the center and pour in the melted ghee and about 120 ml (approximately 1/2 cup) of water. Knead with hands until smooth and no longer sticking to the sides of the bowl. Brush with a bit of ghee, cover and let rest for about 2 hours. After resting, cut the dough into 12 equal pieces and roll each out into a very thin circle. Heat 1-2 tablespoons of ghee in a large skillet and fry each dough circle for about 2-3 minutes on each side, until golden brown.
2.
Serve warm alongside a fresh salad.
