Fried Mushrooms with Ham
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 423 mg | (11 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 large button Mushroom
- 8 slices air-dried ham (thinly sliced)
- 1 sprig rosemary
- 40 grams Herb butter
- salt
- freshly ground pepper
- 8 Wooden skewers
Preparation steps
1.
Clean the mushrooms, rub dry and remove the stems. Place a mushroom on a skewer, fold a slice of ham on top of the mushroom and place another mushroom on top of the ham. Use this method to make 8 skewers.
2.
Melt the herb butter in a pan. Add the rosemary and the mushrooms. Brown the mushrooms on all sides, brushing them repeatedly with the melted butter. Season with salt and pepper to taste. Serve immediately.
