Flädlesuppe (German Pancake Soup)
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 187 mg | (5 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 milliliters Beef broth
- 125 grams Pastry flour
- salt
- 200 milliliters milk
- 2 eggs
- clarified butter (for cooking)
- 1 Tbsp freshly chopped parsley
- freshly ground peppers
Preparation steps
1.
Bring the broth to a boil.
2.
Whisk the flour with a pinch of salt. Add the milk and whisk until smooth. Gradually add the eggs and stir until smooth.
3.
Heat a little butter in a frying pan, pour in a ladle of batter, swirl the pan to coat the base and cook the pancakes until golden brown on both sides. Repeat with the remaining batter. Roll the pancakes up and cut into thin slices. Distribute among serving bowls. Add the parsley to the broth and season with salt and pepper. Ladle over the pancake strips in the serving bowls. Serve immediately.
