Steak and Red Wine Casserole

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Steak and Red Wine Casserole
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein35.22 g(36 %)
Fat27.91 g(24 %)
Carbohydrates32.86 g(22 %)
Sugar added0 g(0 %)
Roughage5.62 g(19 %)
Vitamin A1,004.8 mg(125,600 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.46 mg(42 %)
Niacin16.91 mg(141 %)
Vitamin B₆1.21 mg(86 %)
Folate78.86 μg(26 %)
Pantothenic acid1.91 mg(32 %)
Biotin9.87 μg(22 %)
Vitamin B₁₂1.69 μg(56 %)
Vitamin C28.77 mg(30 %)
Potassium1,289.02 mg(32 %)
Calcium119.99 mg(12 %)
Magnesium77.83 mg(26 %)
Iron3.64 mg(24 %)
Iodine3.5 μg(2 %)
Zinc6.37 mg(80 %)
Saturated fatty acids9.89 g
Cholesterol110 mg

Ingredients

for
6
Ingredients
3 tablespoons olive oil
¾ cup smoked Bacon (cut into 5 cm | 2" strips)
1 large onion (chopped)
2 cloves garlic (chopped)
5.333 cups stewing Beef (cut into 5 cm | 2" cubes)
2 tablespoons all-purpose flour
cup butter
6 onions (peeled and halved)
4 beef-steak tomatoes (skinned and quartered)
4 carrots (peeled and julienned)
3 cups button Mushrooms (sliced)
1 bottle Red wine (Burgundy, for example)
cup Beef stock
1 tablespoon tomato puree
1 Bouquet garni
How healthy are the main ingredients?
BeefMushroomolive oilgarliconiononion

Preparation steps

1.
Preheat the oven to 150°C (130 fan) | 300°F | gas 2.
2.
Heat a pan on a moderate heat, half the olive oil and then saute the bacon with the chopped onions until softened. Add the chopped garlic and saute for two minutes. Set aside on a plate.
3.
Add the rest of the oil to the pan and roll the beef cubes in the seasoned flour, then sauté until sealed. Set aside. Add the butter and saute the pearl onions, tomatoes, carrots and mushrooms until softened.
4.
Put the beef into a covered casserole dish with the garlic and chopped onion mixture, cover with the wine and stock, add the tomato puree and bouquet garni and place in the oven for one hour.
5.
Add the pearl onions, carrots and mushrooms and cook for a further 45 minutes. Check seasoning, remove the bouquet garni and serve.
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