Spiced Vegetable Pittas

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Spiced Vegetable Pittas
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein5.29 g(5 %)
Fat7.88 g(7 %)
Carbohydrates29.89 g(20 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A709.14 mg(88,643 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.21 mg(15 %)
Folate57.46 μg(19 %)
Pantothenic acid0.74 mg(12 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.82 mg(53 %)
Potassium348.7 mg(9 %)
Calcium53.92 mg(5 %)
Magnesium32.65 mg(11 %)
Iron1.89 mg(13 %)
Zinc0.68 mg(9 %)
Saturated fatty acids1.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ head Cauliflower (prepared into small florets)
cup olive oil
1 teaspoon ground Cumin
1 teaspoon ground cilantro
1 teaspoon ground cinnamon
½ teaspoon Turmeric
cup raisins
2 large carrots (peeled and julienned)
1 handful parsley (finely chopped)
1 lemon (juiced)
4 white Pita bread (toasted and halved)
How healthy are the main ingredients?
CauliflowerCauliflowerolive oilCumincinnamonTurmeric

Preparation steps

1.
Bring a large saucepan of salted water to the boil and blanch the cauliflower for one minute. Drain and allow to cool to one side.
2.
Heat the olive oil in a frying pan over a medium heat until hot. Add the ground spices and some seasoning and fry for 1 minute, stirring frequently. Add the cauliflower and raisins and remove from the heat.
3.
Combine the carrot, parsley and lemon juice in a separate serving bowl, stirring well to mix thoroughly.
4.
Spoon the cauliflower mixture and some of the carrot mixture into the pitta halves. Serve immediately with the remainder of the carrot mixture served alongside the pitta.