Spiced Vegetable Pittas

0
Average: 0 (0 votes)
(0 votes)
Spiced Vegetable Pittas
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein5.29 g(5 %)
Fat7.88 g(7 %)
Carbohydrates29.89 g(20 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A709.14 mg(88,643 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.21 mg(15 %)
Folate57.46 μg(19 %)
Pantothenic acid0.74 mg(12 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.82 mg(53 %)
Potassium348.7 mg(9 %)
Calcium53.92 mg(5 %)
Magnesium32.65 mg(11 %)
Iron1.89 mg(13 %)
Zinc0.68 mg(9 %)
Saturated fatty acids1.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ head
Cauliflower (prepared into small florets)
cup
1 teaspoon
ground Cumin
1 teaspoon
ground cilantro
1 teaspoon
ground cinnamon
½ teaspoon
cup
2
large carrots (peeled and julienned)
1 handful
parsley (finely chopped)
1
lemon (juiced)
4
white Pita bread (toasted and halved)

Preparation steps

1.
Bring a large saucepan of salted water to the boil and blanch the cauliflower for one minute. Drain and allow to cool to one side.
2.
Heat the olive oil in a frying pan over a medium heat until hot. Add the ground spices and some seasoning and fry for 1 minute, stirring frequently. Add the cauliflower and raisins and remove from the heat.
3.
Combine the carrot, parsley and lemon juice in a separate serving bowl, stirring well to mix thoroughly.
4.
Spoon the cauliflower mixture and some of the carrot mixture into the pitta halves. Serve immediately with the remainder of the carrot mixture served alongside the pitta.