Panko recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
21 Panko recipes
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Panko Coconut Chicken with Peanut Sauce recipe
Guilt-Free Delicacy
Panko Coconut Chicken with Peanut Sauce
5
(4)

40 mins

40 mins

531 calories
Lamb on Warm Chard Salad with Grapes recipe
High-Protein
Lamb on Warm Chard Salad with Grapes
5
(2)

40 mins

40 mins

480 calories

79
Skillet Baked Macaroni and Cheese Topped with Panko Crumbs recipe
Skillet Baked Macaroni and Cheese Topped with Panko Crumbs
5
(1)

10 mins

60 mins
Lobster Penne Mac 'n Cheese recipe
Variation On A Classic Dish
Lobster Penne Mac 'n Cheese

with 3 cheeses

5
(1)

25 mins

65 mins
Fried Zucchini with Avocado Dip recipe
Vegetarian Snack
Fried Zucchini with Avocado Dip
5
(1)

35 mins

47 mins

413 calories

79
Potato and Tuna Fritters recipe
Potato and Tuna Fritters
5
(1)

25 mins

65 mins

430 calories

83
Filled Pittas for Lunchbox recipe
Filled Pittas for Lunchbox
0
(0)

25 mins

35 mins

829 calories

65
Crispy Golden Fish Slices recipe
Crispy Golden Fish Slices
0
(0)

30 mins

40 mins
Glazed Coquilles recipe
Glazed Coquilles
0
(0)

10 mins

12 mins

75 calories

59
Squash Gratin recipe
Squash Gratin
0
(0)

25 mins

65 mins

82
Golden Chicken Cutlets recipe
Golden Chicken Cutlets
0
(0)

5 mins

30 mins

876 calories

71
Caribbean Catfish recipe
Caribbean Catfish
0
(0)

20 mins

32 mins
Crispy Fish Tacos recipe
Crispy Fish Tacos
0
(0)

25 mins

155 mins
Fried Tofu Strips recipe
Fried Tofu Strips
0
(0)

25 mins

75 mins
Green Salad with Warm Goats' Cheese recipe
Green Salad with Warm Goats' Cheese
0
(0)

25 mins

29 mins

703 calories

77
Pasta and Pork Bake recipe
Pasta and Pork Bake
0
(0)

10 mins

50 mins

940 calories

54
Baked Crayfish Meatballs recipe
Baked Crayfish Meatballs
0
(0)

35 mins

40 mins

505 calories
Crispy Breaded Cutlet Wraps with Guacamole recipe
Crispy Breaded Cutlet Wraps with Guacamole
0
(0)

40 mins

50 mins

776 calories

81
Baked Pork Medallions recipe
Baked Pork Medallions
0
(0)

20 mins

35 mins

391 calories

72
Coconut Chicken Nuggets recipe
Coconut Chicken Nuggets
0
(0)

20 mins

32 mins

506 calories

67
Creamy Potato Soup with Garden Cress and Panko Breadcrumbs recipe
Creamy Potato Soup with Garden Cress and Panko Breadcrumbs
0
(0)

40 mins

65 mins

284 calories

70
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