Panko recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

22 Panko recipes from EAT SMARTER

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Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

(5)

40 mins

40 mins

531 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

(5)

50 mins

50 mins

606 calories

89

Lamb on Warm Chard Salad with Grapes recipe

High-Protein

Lamb on Warm Chard Salad with Grapes

(2)

40 mins

40 mins

480 calories

79

Skillet Baked Macaroni and Cheese Topped with Panko Crumbs recipe

Skillet Baked Macaroni and Cheese Topped with Panko Crumbs

(1)

10 mins

60 mins

Lobster Penne Mac 'n Cheese recipe

Variation On A Classic Dish

Lobster Penne Mac 'n Cheese

with 3 cheeses

(1)

25 mins

65 mins

Fried Zucchini with Avocado Dip recipe

Vegetarian Snack

Fried Zucchini with Avocado Dip

(1)

35 mins

47 mins

413 calories

79

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

(1)

25 mins

65 mins

430 calories

83

Crispy Golden Fish Slices recipe

Crispy Golden Fish Slices

(0)

30 mins

40 mins

Filled Pittas for Lunchbox recipe

Filled Pittas for Lunchbox

(0)

25 mins

35 mins

829 calories

65

Glazed Coquilles recipe

Glazed Coquilles

(0)

10 mins

12 mins

75 calories

59

Squash Gratin recipe

(0)

25 mins

65 mins

82

Golden Chicken Cutlets recipe

Golden Chicken Cutlets

(0)

5 mins

30 mins

876 calories

71

Caribbean Catfish recipe

Caribbean Catfish

(0)

20 mins

32 mins

Crispy Fish Tacos recipe

Crispy Fish Tacos

(0)

25 mins

155 mins

Fried Tofu Strips recipe

Fried Tofu Strips

(0)

25 mins

75 mins

Green Salad with Warm Goats' Cheese recipe

Green Salad with Warm Goats' Cheese

(0)

25 mins

29 mins

703 calories

77

Pasta and Pork Bake recipe

Pasta and Pork Bake

(0)

10 mins

50 mins

940 calories

54

Baked Crayfish Meatballs recipe

Baked Crayfish Meatballs

(0)

35 mins

40 mins

505 calories

Crispy Breaded Cutlet Wraps with Guacamole recipe

Crispy Breaded Cutlet Wraps with Guacamole

(0)

40 mins

50 mins

776 calories

81

Baked Pork Medallions recipe

Baked Pork Medallions

(0)

20 mins

35 mins

391 calories

72

Coconut Chicken Nuggets recipe

Coconut Chicken Nuggets

(0)

20 mins

32 mins

506 calories

67

Creamy Potato Soup with Garden Cress and Panko Breadcrumbs recipe

Creamy Potato Soup with Garden Cress and Panko Breadcrumbs

(0)

40 mins

65 mins

284 calories

70