Smarter Home Cooking

Endive with Caramelized Strawberries and Goat Cheese

5
Average: 5 (1 vote)
(1 vote)
Endive with Caramelized Strawberries and Goat Cheese

Endive with Caramelized Strawberries and Goat Cheese - Fruity Flavor meets tangy cheese!

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein19 g(19 %)
Fat26 g(22 %)
Carbohydrates40 g(27 %)
Sugar added11 g(44 %)
Roughage8.2 g(27 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate110 μg(37 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C69 mg(73 %)
Potassium631 mg(16 %)
Calcium436 mg(44 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids11.9 g
Uric acid70 mg
Cholesterol44 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
250 grams Strawberries
1 Orange
1 Tbsp butter
4 sprigs thyme
4 slices Multi-grain nut bread (sliced ​​very thin)
2 Tbsps sugar
4 Endive
1 roll Goat cheese (with ashes)
3 Tbsps Raspberry vinegar
1 tsp honey
3 Tbsps Walnut oil
salt
peppers
How healthy are the main ingredients?
StrawberryGoat cheesesugarWalnut oilthymehoney

Preparation steps

1.

Rinse strawberries, dry, trim and cut lengthwise into thin slices. Rinse the orange, wipe dry, grate the peel finely and squeeze the juice. Add both to the strawberry slices. Heat the butter in a pan and add the thyme. Tear the bread into pieces and cook in the butter. Remove from pan, set aside and let cool. Add sugar to the pan and caramelize light brown.

2.

Cut the endive into quarters and remove the core, place with the cut side up on foil and drizzle with caramel. Cut the goat cheese into slices and serve with the strawberries, the bread and endive on plates. Combine the vinegar with the honey and the oil, season with salt and pepper and drizzle over the dish and serve immediately.