Endive Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 32,744 cal. | (1,559 %) | ||
| Protein | 1,707 g | (1,742 %) | ||
| Fat | 1,799 g | (1,551 %) | ||
| Carbohydrates | 2,362 g | (1,575 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 16.4 mg | (2,050 %) | ||
| Vitamin D | 45.3 μg | (227 %) | ||
| Vitamin E | 35.6 mg | (297 %) | ||
| Vitamin K | 500.4 μg | (834 %) | ||
| Vitamin B₁ | 18.7 mg | (1,870 %) | ||
| Vitamin B₂ | 90.2 mg | (8,200 %) | ||
| Niacin | 349.7 mg | (2,914 %) | ||
| Vitamin B₆ | 19.7 mg | (1,407 %) | ||
| Folate | 4,571 μg | (1,524 %) | ||
| Pantothenic acid | 175.9 mg | (2,932 %) | ||
| Biotin | 2,008 μg | (4,462 %) | ||
| Vitamin B₁₂ | 200.9 μg | (6,697 %) | ||
| Vitamin C | 868 mg | (914 %) | ||
| Potassium | 70,359 mg | (1,759 %) | ||
| Calcium | 60,377 mg | (6,038 %) | ||
| Magnesium | 6,036 mg | (2,012 %) | ||
| Iron | 31.6 mg | (211 %) | ||
| Iodine | 5,869 μg | (2,935 %) | ||
| Zinc | 202.2 mg | (2,528 %) | ||
| Saturated fatty acids | 1,209.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 4,545 mg | |||
| Complete sugar | 2,354 g |
Ingredients
- Ingredients
- 4 Endive
- salt
- 20 grams butter
- 2 Tbsps Pastry flour
- 200 liters milk
- white peppers
- Nutmeg
- 4 slices cooked ham
- 4 slices Mountain cheese (such as Gruyere)
- 4 Tbsps Parmesan
- 2 Tbsps breadcrumbs
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Rinse and trim the endive, then remove the hard stalk. Blanch for 2-3 minutes in boiling salted water, then remove and drain well. Melt the butter in a saucepan, sprinkle with the flour, and cook briefly. Gradually incorporate the milk, stirring constantly. Bring to a boil, reduce the heat, and simmer for 5-8 minutes. Season to taste with salt, pepper, and nutmeg. Place the sauce into two small ramekins (or 1 large one). Wrap the endive with a slice of ham, and layer in the ramekins. Top with the cheese. Mix the parmesan and the breadcrumbs, and sprinkle over the top. Place in the oven and bake for 15 minutes, or until golden brown.
Serve alongside something like boiled potatoes and a green salad.
