Elderberry Syrup with Vanilla
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 28 min.
Ready in
Calories:
2118
calories
Calories
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,118 cal. | (101 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 519 g | (346 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 271 mg | (7 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 518 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 500 milliliters Apple juice
- 1 Vanilla bean
- 1 ½ kilograms sugar
- 2 organic lemons
- 15 Elderflower
- Elderflower for garnish (stripped)
Preparation steps
1.
Bring the apple juice, 1 liter (approximately 1 quart) of water, the slit vanilla bean, and the sugar to a boil. Reduce the heat and simmer gently for 10 minutes over low heat. Let the mixture cool to room temperature. Rinse the lemons in hot water, pat dry, and thinly slice. Don't rinse the elderflower, just brush any debris away if necessary. Add the sliced lemons and the elderflowers to a large jar or bowl. Cover with the syrup, and let infuse for 2 days. All the prepared ingredients should be completely covered.
2.
Strain through cheesecloth into a clean pan. Bring to a boil briefly, stirring constantly. Transfer into a clean, prepared bottle. Add a few elderflowers if you'd like, and seal tightly.
