Elderberry Syrup with Vanilla

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Elderberry Syrup with Vanilla
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 28 min.
Ready in
Calories:
2118
calories
Calories

Nutritional values

1 liter contains
(Percentage of daily recommendation)
Calorie2,118 cal.(101 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates519 g(346 %)
Sugar added499 g(1,996 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium271 mg(7 %)
Calcium21 mg(2 %)
Magnesium18 mg(6 %)
Iron2.1 mg(14 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar518 g

Ingredients

for
3
Ingredients
500 milliliters Apple juice
1 Vanilla bean
1 ½ kilograms sugar
2 organic lemons
15 Elderflower
Elderflower for garnish (stripped)
How healthy are the main ingredients?
sugarApple juicelemonElderflowerElderflower

Preparation steps

1.

Bring the apple juice, 1 liter (approximately 1 quart) of water, the slit vanilla bean, and the sugar to a boil. Reduce the heat and simmer gently for 10 minutes over low heat. Let the mixture cool to room temperature. Rinse the lemons in hot water, pat dry, and thinly slice. Don't rinse the elderflower, just brush any debris away if necessary. Add the sliced lemons and the elderflowers to a large jar or bowl. Cover with the syrup, and let infuse for 2 days. All the prepared ingredients should be completely covered.

2.

Strain through cheesecloth into a clean pan. Bring to a boil briefly, stirring constantly. Transfer into a clean, prepared bottle. Add a few elderflowers if you'd like, and seal tightly.

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