Elderberry Syrup

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Elderberry Syrup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
649
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates142 g(95 %)
Sugar added125 g(500 %)
Roughage10 g(33 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.6 mg(43 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium787 mg(20 %)
Calcium90 mg(9 %)
Magnesium79 mg(26 %)
Iron4.4 mg(29 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar141 g

Ingredients

for
2
Ingredients
500 grams Elderberry
250 grams sugar (plus more to taste)
3 Tbsps lemon juice
How healthy are the main ingredients?
Elderberrysugar

Preparation steps

1.

Thoroughly rinse the elderberries several times. Discard any green berries. Place the berries and 500 ml (approximately 17 ounces) of water in a pot, and simmer gently for 15 minutes. Pass the juice through a fine strainer or cheesecloth. Squeeze the berries well to extract all of the juice. 

2.

Bring the juice, sugar, and lemon juice to a boil. Rinse some jars or bottles in boiling water. Dry briefly, then add the juice to the containers. Seal tightly, and cool completely. 

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