Eggplant Bake with Grains

0
Average: 0 (0 votes)
(0 votes)
Eggplant Bake with Grains
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein9.82 g(10 %)
Fat15.89 g(14 %)
Carbohydrates57.46 g(38 %)
Sugar added0 g(0 %)
Roughage21.2 g(71 %)
Vitamin A206.64 mg(25,830 %)
Vitamin D0 μg(0 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.27 mg(25 %)
Niacin6.95 mg(58 %)
Vitamin B₆0.77 mg(55 %)
Folate171.52 μg(57 %)
Pantothenic acid2 mg(33 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.65 mg(45 %)
Potassium1,842.23 mg(46 %)
Calcium95.25 mg(10 %)
Magnesium122.67 mg(41 %)
Iron2.72 mg(18 %)
Iodine1.67 μg(1 %)
Zinc1.66 mg(21 %)
Saturated fatty acids14.37 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
EggplantshallotgarlicCumintomato

Ingredients

for
4
Ingredients
4
Eggplant (each cut lengthways into 3 equal slices)
1 ¼ cups
3
shallots (chopped)
2 cloves
garlic (chopped)
4 tablespoons
2 teaspoons
½ teaspoon
6
tomatoes (sliced)
2
Red onions (sliced)

Preparation steps

1.
Brush the aubergine slices with olive oil and fry in a grill pan until the lines show.
2.
Cook the bulgur according to the directions on the packet and then drain.
3.
Fry the shallots and garlic in a pan in hot rapeseed oil. Add the bulgur and season well with paprika, cumin, salt and ground black pepper. Mix well and then remove from the heat.
4.
Heat the oven to 190°C (170°C in a fan oven) 375°F, gas 5.
5.
Layer the aubergine slices, bulgur, onions and tomatoes using one aubergine per serving to make 4 oval lasagnes. Sprinkle with a little sea salt and bake for around 25-30 minutes.